Lauren G. Now Feels More Comfortable in Her Own Skin
I’ve always had a little pocket of fat around my midsection that just wouldn’t go away. I ate healthy and exercised but didn’t see the results I wanted. There were many times when I’d be getting ready to go out, and my boyfriend would tell me I looked beautiful. But I’d see a tiny fat […]
Smoky Glazed Chicken and Veggie Bake
Pesto Spaghetti Squash With Shrimp
Creamy Vegetable Soup
Pumpkin Pie Protein Pancakes
Salmon With Garlicky Zucchini Noodles
White Sangria Mocktail
Mixed Berry Popsicles
Cilantro Lime Chicken
Facial Fillers Gave Jennie M. a New Lease on Life
Three years ago, I was at the lowest point in my life. I lost my son-in-law and father within six weeks of each other. Then, my husband asked for a divorce on Valentine’s Day. The stress I had was visible on my face. I had horrible jowls and cringed every time I looked in the […]
Breaking the Mental Barrier: How To Overcome a Plateau
Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist We’re all too familiar with the plateau period on the scale. But have you ever experienced a mental plateau when your motivation just seems to have vanished into thin air? The first step to a healthy resolution is identifying the […]
The Best Superfoods for Women’s Health
You want to lose weight and improve your health, so you add nutritious foods into your diet. That’s a great start! But the key to a healthier life isn’t just to eat healthy. You should eat smart, too! And that’s where these superfoods come in. What Is a Superfood, Anyway? Superfoods are exactly what they […]
