Reuben Cabbage Cups

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Reuben Cabbage Cups


Reuben Cabbage Cups

Cook Time 20 minutes

Course Appetizer, Dinner, Lunch

Servings 4 people



Cabbage Cups

  • 8 oz. lean beef
  • 1 head of cabbage (about 8 cups)
  • 1 pickled onion
  • Walden Farms® Thousand Island Dressing, to taste

Pickled Onion Ingredients

  • ½ cup apple cider vinegar
  • 1 red onion, thinly sliced (1 cup)
  • 1 cup water
  • 1 ½ tsp kosher salt
  • ½ tsp Stevia



  • Combine water and apple cider in a bowl. Whisk in salt and Stevia until dissolved.
  • Place the sliced onion in a jar. Pour in the vinegar mixture and let it sit at room temperature for 1 hour or longer.
  • Cut away the core from the head of the cabbage and separate it into cups.
  • Preheat a nonstick skillet on high. Add beef and break it up with a spatula or wooden spoon. Cook until it’s heated through and starting to brown.
  • Fill each cabbage with beef. Top with pickled onions and Walden Farms dressing.


For Flex™ Patients: Top with Swiss cheese (½ oz.). Recipe Yields: 8 servings of protein and 18 servings of vegetables.

Keyword Cabbage Cups, Reuben

Stephanie Bray

Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Watermelon Carpaccio Summer Salad

Watermelon Carpaccio Salad