Rosemary Garlic Cloud Bread

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Rosemary Garlic Cloud Bread


Rosemary Garlic Cloud Bread

Cook Time 45 minutes

Course Appetizer, Dinner, Lunch

Servings 6 people



  • 12 egg whites
  • 1 cup egg white protein powder
  • 2 garlic cloves, minced
  • 2 Tbsp rosemary
  • 1 tsp monk fruit powdered sweetener
  • ¾ tsp sea salt
  • Zero-calorie nonstick cooking spray



  • Preheat oven to 325°F. Spray a 9×5 loaf pan with zero-calorie nonstick cooking spray. Line with parchment paper and set pan aside.
  • Add fresh egg whites, sweetener, and salt in a standing mixer bowl. Whisk on medium speed until the egg whites are foamy. Turn the mixer on high until the stiff peaks form. Add the egg white protein powder and mix on low.
  • Add the mixture to the lined loaf pan. Bake the bread for 33 minutes, until the top is golden brown.
  • Allow the bread to fully cool before slicing it.


For Flex™ Patients: Sprinkle parmesan (½ oz.) on top of the bread. Recipe Yields: 12 servings of protein.

Keyword Cloud Bread, garlic, Rosemary

Stephanie Bray

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