Worksheet: How To Communicate What You Need
Download this worksheet to help you express yourself in a way that is respectful to yourself and other this holiday season.
Holiday Weight Loss Challenges & How To Overcome Them
The holidays can be a time for joy, fun, and family. While this season can be enjoyable, it also comes with the potential to add layers of holiday stress to already busy lives. Conquer the most common weight loss challenges this season with these tips.
Meet SkinVive™: The Newest Injectable to Improve Cheek Skin Smoothness
Looking to give your skin a boost? SkinVive™ by Juvéderm® is the first hyaluronic acid (HA) injectable to hydrate from within for a smoother texture and radiant glow — without changing your face shape or adding volume. Red Mountain Weight Loss® is excited to now offer SkinVive by Juvéderm to our patients. Here is what […]
Real Talk: Can I Have a Cheat Day During the Holidays?
The best action is to do your best to stay on your diet plan. However, if there will be a cheat over the holidays, have it be a “cheat meal,” not a “cheat day,” to avoid a substantial increase in your calorie intake. I always tell my patients who have a cheat meal to first […]
Your Thanksgiving Survival Guide
If you’re anxious about the upcoming Thanksgiving feast, you’re not alone! This day is full of family and festivity, but with plentiful dishes, it can be a challenge because you don’t want to eat away all your weight loss progress. BUT TAKE HEART: You can still enjoy all your favorites at the table this year […]
Worksheet: The Ultimate Holiday Relapse Prevention Plan
The holiday season, while joyful, often brings along a multitude of emotional, environmental, and social triggers that could derail your weight loss journey. This worksheet is your personalized roadmap to help you enjoy the holidays without compromise.
Apple Caramel Tart
Green Bean Casserole
Cauliflower Stuffing
Air Fryer Garlic & Herb Turkey Tenderloin
Looking to Eliminate Stubborn Fat? CoolSculpting Elite May Be the Answer!
The truth is that sometimes stubborn fat won’t budge, no matter how strict your diet or how intense your workout is. CoolSculpting® Elite targets those problem areas to provide noticeable and lasting results to help you look and feel your very best.
4 Types of Mental Barriers to Weight Loss & How To Overcome Them
Did you know that weight loss extends beyond exercise and a healthy diet? Your mindset can also affect your weight loss journey. Here are the four most common mental barriers to weight loss. Which one are YOU?
