ADAPTABLE WEIGHT LOSS. FOR A LIFETIME.

See if the Lifestyle® program is right for you.

Our most adaptable program for a more steady approach to lose or maintain your weight. Designed to match your lifestyle needs, this diet plan focuses on the balance of lean proteins, healthy fats, and complex carbohydrates. You can lose 5 to 10 pounds per month — and maintain it for life!

How the program works

lifestyle guidebook

Step 1: Weight Loss Window

Our Licensed Medical Providers will evaluate your health history, weight loss goals, and lifestyle before prescribing an individualized macronutrient diet plan for you. For an additional acceleration of weight loss, some patients may add prescription appetite suppressants, weekly Fat Burner Boosters, and medical-grade vitamins and supplements.

Step 2: Lifetime Maintenance

Once you have achieved your weight loss goals, a member of our Clinical Team will prescribe a new diet plan individualized to your new weight. You will receive all the tools you need to successfully maintain a healthy lifestyle for a lifetime.

lifestyle guidebook
Dr Kocher headshot

Dr. Shelly Kocher, M.D. & FACOG

Medical Director

“The Lifestyle program is a great choice for people who have just a few pounds to lose and want the flexibility to enjoy a diverse selection of foods and the occasional alcohol.”

Is the Lifestyle program right for me?

This program is perfect for individuals looking to lose weight at a moderate pace while maintaining a more physically active lifestyle. This program provides structure and guidance on making healthy food choices for a sustainable lifestyle change.

Your journey begins and ends here

What to expect when you get started

Staff provides specialized care to a patient

The moment you walk through the door, our medical team will guide you along your new lifestyle toward maintaining a healthier way of life. Your journey begins with a one-on-one consultation with a Licensed Medical Provider who will discuss your health history, weight loss goals, and lifestyle so they can prescribe the best program individualized to you. We require all new patients to complete lab work to ensure they can proceed safely. Most patients are able to start a program right away. All you need to know is we will be there for you, providing the support and encouragement you need whether your weight loss goal is 10 pounds or 50 pounds.

Staff provides specialized care to a patient

What to expect when you get started

woman consults with a licensed medical provider via telemedicine

The moment you meet with our medical team we will guide you along your new lifestyle toward maintaining a healthier way of life. Your journey begins when you login to a secured telemedicine portal for your one-on-one consultation with a Licensed Medical Provider who will discuss your health history, weight loss goals, and lifestyle so they can prescribe the best program individualized to you. We require all new patients to complete lab work to ensure they can proceed safely. Most patients are able to start a program right away. All you need to know is we will be there for you, providing the support and encouragement you need whether your weight loss goal is 10 pounds or 50 pounds.

woman consults with a licensed medical provider via telemedicine

You can drink alcohol on the Lifestyle program. We recommend limiting your consumption to no more than three drinks per week.

It all depends on your needs and how much weight you want to lose. You may only need to stay on the program for a month or two if you only want to lose 10 pounds, but you will need to stay on longer to lose more weight.

You will feel lighter and have more energy while on the Lifestyle program. Your body will eventually get used to consuming fewer calories to help you keep the weight off.

The Lifestyle plan is less restrictive than our RM3® weight loss program. It is focused on counting servings rather than calories. You can still enjoy alcohol and other indulgences in limited quantities.

You can expect to lose up to 10 pounds per month on the Lifestyle program. Results vary based on your lifestyle and health history.

Resources to support you at every step

Meal Prep Methods: Which One Is Right for You?

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Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.