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Healthy & Happy  

5 Tips for Better Self-Control

  By: Dr. Kim Feinstein, Psy.D. We all have the power to decide what we’re going to do next, but sometimes emotions can cloud our judgement. Here’s how to resist urges to engage in unhealthy habits.   When we discover something that triggers the feeling of pleasure, the brain produces dopamine— a feel-good neurochemical. For … Continue reading 5 Tips for Better Self-Control

Motivation & Inspiration  

How to Achieve Your New Year’s Resolution to Lose Weight

By: Dr. Kim Feinstein, Psy.D. You made your New Year’s resolution to lose weight. Starting with enthusiasm, meal prepping, increasing your water intake, exercise, and trying to avoid the temptations that seemed to lurk around every corner. Right now, you’re probably very committed to reaching your goals and ready to make the changes! However, as … Continue reading How to Achieve Your New Year’s Resolution to Lose Weight


Healthy & Happy  

How Appetite Suppressants Could Benefit You

Appetite suppressants decrease hunger, relieve cravings, and reduce the desire to binge eat by promoting the feeling of fullness. Read more below to find out how prescription appetite suppressants could benefit your personal weight loss journey: They ease the transition into healthy living One of the largest roadblocks patients face during their weight loss journey … Continue reading How Appetite Suppressants Could Benefit You

Recipes & Kitchen  

Eat this, not that!

  Easy, healthy, & program-approved alternatives to some of your favorite indulgent dishes. Combat cravings for buffalo chicken wings, spaghetti bolognese, and ice cream with these delicious recipes. EAT Buffalo Cauliflower Bites— NOT Buffalo Wings Ingredients:  3 cups cauliflower florets 1 tsp garlic powder 2/3 cup Frank’s RedHot® Sauce 1/4 cup water Salt and pepper (to … Continue reading Eat this, not that!



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