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Healthy & Happy  

50 Different Names for Sugar

  Sometimes, ingredients lists use different words for “sugar” that you may not recognize. As such, it it important to understand these terms in order to avoid accidentally consuming excess sugar.     50 Terms that Mean “Sugar”   Agave nectar Blackstrap molasses Cane sugar Confectioner’s sugar Date sugar Diastatic malt Buttered syrup Galactose Golden … Continue reading 50 Different Names for Sugar

Healthy & Happy  Holidays & Travel  

Beware of the Sweets | Staying Healthy During the Holidays

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   October marks the beginning of the holiday weight gain cycle, which continues through Thanksgiving and Christmas. This season often results in average holiday weight gain of 7–12 pounds! Thankfully, there are ways to keep from gaining extra weight.   How to … Continue reading Beware of the Sweets | Staying Healthy During the Holidays


Healthy & Happy  

3 Tricks to Keep You Motivated

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   1. Positive Self-Talk   Positive self-talk can boost productivity, motivation and confidence! When you speak to yourself in a way that builds up self-esteem, you are able to achieve feelings of renewal and confidence.   How to do it: Become mindful … Continue reading 3 Tricks to Keep You Motivated

Recipes & Kitchen  

Healthy ways to satisfy your sweet tooth

  Reeses-Inspired Protein Shake Ingredients: 1 Serving RM Chocolate Peanut Butter Shake* 8 oz water Ice (as desired) Note: 1 Serving RM Shake of Drink  = 2 oz protein Directions: Combine ingredients in a blender, adding ice as needed until desired consistency is achieved.   Healthy “Sour Patch Kids” Ingredients: 3 cups fresh blueberries 1 … Continue reading Healthy ways to satisfy your sweet tooth



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