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Healthy & Happy  

10 Lessons Your Doctor Wants You to Know

  The doctors of RM weighed in on their best advice to patients who are looking to build a healthier lifestyle in the new year:   “Remember that slip ups happen to all of us. The best thing you can do is to tell yourself it is okay and I will recommit to my goals tomorrow. … Continue reading 10 Lessons Your Doctor Wants You to Know

Healthy & Happy  

How to break bad habits & replace them with good ones

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   Research has shown that only 9.2% of people ever achieve their New Year’s resolutions and actually develop new, healthy habits for themselves.   In order to be successful in achieving your goals, here’s what you have to do:   5 Tips … Continue reading How to break bad habits & replace them with good ones


Healthy & Happy  

Create a vision for a healthier new year

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   It is that time of year again when we start to dream about becoming healthy in the new year. We set our New Year’s resolutions to eat healthier, start exercising, and lose weight. Unfortunately, only a few succeed in the long … Continue reading Create a vision for a healthier new year

Healthy & Happy  

Healthy Breakfast Ideas

  Simple Spaghetti Squash Hashbrowns Ingredients: •1 1⁄2 cups cooked & shredded spaghetti squash (about 1⁄2 small cooked squash) Zero-calorie nonstick cooking spray Salt & pepper (to taste) Directions: Spray a pan with a little zero-calorie nonstick cooking spray and let heat up. Press the water out of the squash with paper towels. Form little … Continue reading Healthy Breakfast Ideas



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