Live the Red Mountain Way

RECENT POSTS

Two drinks placed next to eachother garnished with a strawberry
Recipes & Kitchen  

Treats You’ll Love

RM3® & RM LIFESTYLE®-APPROVED TREATS YOU’LL LOVE   SWEET PROTEIN PANCAKES INGREDIENTS: 1 Serving RM Chocolate Peanut Butter Shake 1 egg white ½ tsp water ¾ cups sliced strawberries DIRECTIONS: Combine ingredients in a bowl using a spoon or whisk. Then, cook batter on a heated pan greased with a small amount of zero-calorie nonstick … Continue reading Treats You’ll Love

Woman smiling while applying skin care to her cheek
Healthy & Happy  

A Beginner’s Guide to a Good Skin Care Routine

  If you don’t already have a skin care routine, developing one may seem overwhelming. With so many products on the market, how do you choose and where do you start?   There are undeniable benefits to using products such as moisturizers, cleansers, sunscreen, & more. As such, we met with the medical aestheticians from … Continue reading A Beginner’s Guide to a Good Skin Care Routine


Woman smiling at camera wearing headphones
Motivation & Inspiration  

Stop Feeling Guilty About Self-Care

Understanding what “self-care” means   “Self-Care” is a popular buzzword used to describe the act of participating in activities that benefit physical & mental health. It includes deliberate actions taken in an attempt to improve personal qualities such as confidence, creativity, productivity, decision-making, communication, and more. A common misconception is that self-care involves the act … Continue reading Stop Feeling Guilty About Self-Care

Motivation & Inspiration  

How To Get Rid Of A Negative Mindset

Quiet the noise of negative thoughts that are impeding your goals. By: Dr. Kim Feinstein, Psy.D The Power of Positive Thinking   As humans, we engage in a constant internal dialogue called “self-talk” which combines our conscious thoughts with our unconscious moral compass. Through this act, our brain works to process experiences and use it … Continue reading How To Get Rid Of A Negative Mindset



1 2 3 27
 
Something is wrong.
Instagram token error.