Live the Red Mountain Way

RECENT POSTS

Hard copy of eBook for COVID-19 tips
Navigating COVID-19  

FREE eBook: Navigating COVID-19

How to Navigate The Coronavirus Pandemic And Keep Your Weight On Track.   “It is a priority to ensure the health and well-being of our community. During these times as you are coping with changing environments and disruptions from your daily life, it is more important now than ever to stay positive and optimistic. If … Continue reading FREE eBook: Navigating COVID-19

Navigating COVID-19  

Coping with emotional eating triggers

By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist In times of high stress and hardship, it can be easy to turn to food as a means of comfort. However, this can easily spiral out of control. As such, here are a few tips on how to avoid going down a negative path: … Continue reading Coping with emotional eating triggers


Navigating COVID-19  

How to stay on track during the coronavirus pandemic

By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist     You are now dealing with an ever-changing environment and massive disruptions to your daily life:   You are quarantined, isolated from friends, and worried about your health, finances, and food supply.  You are either working from home or temporarily unemployed. Your children … Continue reading How to stay on track during the coronavirus pandemic

Navigating COVID-19  

How to Shop For Food During the COVID-19 Pandemic

If you’ve been to the grocery store lately, you have likely experienced the frustration of not being able to purchase the foods that you normally buy. As such, the reality of staying on-track with your diet may seem bleak.   However, eating healthy when your go-to options aren’t there isn’t impossible! If you plan accordingly, … Continue reading How to Shop For Food During the COVID-19 Pandemic



1 2 3 30