Live the Red Mountain Way

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Healthy & Happy  

You made a mistake, now what?

  Life does not always go according to plan, which means that slip-ups can happen. In fact, it is completely normal and forgivable to make mistakes!   However, it is important to quickly implement the necessary actions to get back on track towards accomplishing your goals after something has gone wrong.   How to get … Continue reading You made a mistake, now what?

Healthy & Happy  

Developing a weight loss mindset | How to be more positive

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   Have you ever wondered how some people balance their eating and exercise habits while maintaining a stable and healthy weight? We might think of these people as genetically “lucky” or believe they have a fast metabolism. However, what about those … Continue reading Developing a weight loss mindset | How to be more positive


Recipes & Kitchen  

Balsamic Mustard Glazed Filet & Kale Sauté | Clean Eating Kitchen with Jan D’Atri

  Follow along with RM’s official culinary chef, Jan D’Atri, as she prepares a delicious & nutritious Balsamic Mustard Glazed Filet & Kale-Mushroom Sauté.        Balsamic Mustard Glazed Filet Ingredients: 3.5 oz filet of beef 1 tsp mustard powder 2 tsp Walden Farms balsamic vinegar 2 garlic cloves, minced Salt & pepper … Continue reading Balsamic Mustard Glazed Filet & Kale Sauté | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen  

Lobster Salad Recipe | Clean Eating Kitchen with Jan D’Atri

  Watch Jan D’Atri, Red Mountain’s Culinary Chef, whip up a delicious & healthy lobster salad.        Lobster Salad Ingredients: 3.5 oz cooked lobster (in pieces) 2 Tbsp lemon juice 2 Tbsp onion, chopped 1 Tbsp on green onion, diced 1 Tbsp on tarragon, chopped ½ tsp garlic powder 2 Tbsp vinaigrette … Continue reading Lobster Salad Recipe | Clean Eating Kitchen with Jan D’Atri



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