RECENT POSTS
Healthy & Happy
10 Lessons Your Doctor Wants You to Know
The doctors of RM weighed in on their best advice to patients who are looking to build a healthier lifestyle in the new year: “Remember that slip ups happen to all of us. The best thing you can do is to tell yourself it is okay and I will recommit to my goals tomorrow. … Continue reading 10 Lessons Your Doctor Wants You to Know
Healthy & Happy
How to break bad habits & replace them with good ones
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Research has shown that only 9.2% of people ever achieve their New Year’s resolutions and actually develop new, healthy habits for themselves. In order to be successful in achieving your goals, here’s what you have to do: 5 Tips … Continue reading How to break bad habits & replace them with good ones
Healthy & Happy
Create a vision for a healthier new year
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist It is that time of year again when we start to dream about becoming healthy in the new year. We set our New Year’s resolutions to eat healthier, start exercising, and lose weight. Unfortunately, only a few succeed in the long … Continue reading Create a vision for a healthier new year
Healthy & Happy
Healthy Breakfast Ideas
Simple Spaghetti Squash Hashbrowns Ingredients: •1 1⁄2 cups cooked & shredded spaghetti squash (about 1⁄2 small cooked squash) Zero-calorie nonstick cooking spray Salt & pepper (to taste) Directions: Spray a pan with a little zero-calorie nonstick cooking spray and let heat up. Press the water out of the squash with paper towels. Form little … Continue reading Healthy Breakfast Ideas
