Live the Red Mountain Way

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Recipes & Kitchen  

How to Meal Prep Turkey | Clean Eating Kitchen with Jan D’Atri

Three delectable snack recipes prepared by RM culinary chef, Jan D’Atri.      Italian-Inspired Turkey   Ingredients: 1 lb ground turkey Mushrooms, sliced Eggplant, steamed 1 Tbsp parsley 1 Tbsp basil Tomato sauce Directions: Begin by cooking ground turkey in a pan sprayed with a little zero-calorie nonstick cooking spray. Then, add sliced mushrooms … Continue reading How to Meal Prep Turkey | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen  

3 Healthy Snack Ideas | Clean Eating Kitchen with Jan D’Atri | Clean Eating Kitchen with Jan D’Atri

Three delectable snack recipes prepared by RM culinary chef, Jan D’Atri.      Egg White Bites   Ingredients: 2 egg whites (per egg white bite) Vegetables of choice Salt & pepper (to taste) Directions: Chop your desired vegetables and add them to a muffin tin. Then, pour the two egg whites over the veggies; … Continue reading 3 Healthy Snack Ideas | Clean Eating Kitchen with Jan D’Atri | Clean Eating Kitchen with Jan D’Atri


Recipes & Kitchen  

3 Ways to Meal Prep Chicken | Clean Eating Kitchen with Jan D’Atri

In this episode of Clean Eating Kitchen, RM culinary chef, Jan D’Atri, demonstrates 3 easy ways to meal prep chicken.      3 Ways to Meal Prep Chicken     Asian-Inspired Chicken Ingredients: Boneless, skinless chicken breasts Fresh ginger Thai basil Fresh garlic Salt Pepper     Pear & White Balsamic Chicken Ingredients: Boneless, … Continue reading 3 Ways to Meal Prep Chicken | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen  

Burger and Shake | Clean Eating Kitchen with Jan D’Atri

Jan D’Atri, Red Mountain’s Culinary Chef, prepares a healthy version of the classic burger & shake combo.      Healthy Burger   Ingredients: 3 ½ oz lean ground turkey 1 large onion, sliced in thin rings Butter lettuce, cleaned, with leaves separated 1 medium tomato, sliced in rounds Salt and pepper to taste For … Continue reading Burger and Shake | Clean Eating Kitchen with Jan D’Atri



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