Live the Red Mountain Way

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Recipes & Kitchen  

Go-To Holiday Dishes

Eating healthy can be especially hard during the Holidays, but over the years we have been hard at work experimenting and modifying recipes that are both tasty and healthy — just for you! Try out one of these RM3®-Friendly dishes at your next Holiday party and be this season’s most popular chef. Grilled Salmon with Kale Sauté … Continue reading Go-To Holiday Dishes

Healthy & Happy  

Making Menopause Easy

By: Dr. Kim Feinstein, Red Mountain Weight Loss® Clinical Psychologist & Weight Loss Specialist Are you approaching or experiencing the dreaded menopause? Do you suffer from hot flashes, mood swings and/or sleep disturbance? Patients often complain that the hormonal shifts of menopause come with a side order of extra pounds, which causes an emotional burden related … Continue reading Making Menopause Easy


Healthy & Happy  

Sail through Menopause

Written by: Dr. Shelly Messer, Medical Director – Red Mountain Weight Loss® Menopause: the word alone strikes fear through the heart of many women. I often see patients who worry about becoming a red-faced, forgetful, raging lunatic who is drenched in sweat at all times and no longer interested in bedroom activities. However, this does … Continue reading Sail through Menopause

Healthy & Happy  

These Tips Could Add Years to Your Life

The science is real: how long you live is actually more related to your lifestyle than your genetics, researchers say. Although some people are genetically predisposed to conditions like cancer and heart disease which contribute to a lowered life expectancy, these factors are not always a death-wish. Despite the impact of genetics on declining health, … Continue reading These Tips Could Add Years to Your Life



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