Creamy Asparagus Soup

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Creamy Asparagus Soup


Creamy Asparagus Soup

Cook Time 1 hour

Course Appetizer, Dinner, Lunch

Servings 4 people



  • 1. lb. asparagus, chopped (about 2 cups)
  • 1 red onion, chopped (about 1 cup)
  • 1 1⁄2 cup vegetable or chicken broth
  • 1 cup Walden Farms® Original Creamer
  • 1 garlic head
  • 1 rosemary stem
  • Chives, to garnish
  • Salt and pepper, to taste
  • Zero-calorie nonstick cooking spray



  • Preheat the oven to 400°F.
  • Peel and discard the papery outer layers of the whole garlic bulb. Cut 1⁄4 to 1⁄2-inch from the top of cloves using a sharp knife.
  • Add asparagus, onion, and garlic to an oven-safe dish. Spray vegetables with zero-calorie nonstick cooking spray, sprinkle with salt and pepper. Toss to combine.
  • Roast for 40-45 mins. until everything is tender. The asparagus should begin to bubble and char.
  • Pour the vegetables into a high-speed blender. You will need to squeeze out the roasted garlic from their skin. Add the broth and Walden Farms creamer. Blend until smooth.
  • Spoon the soup into a bowl and garnish with a drizzle of Walden Farms creamer and chives.


For Flex™ Patients: Top with parmesan cheese (1⁄2 oz.) Recipe Yields: 6 servings of vegetables.

Keyword Asparagus, Soup

Stephanie Bray

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