Breakfast Hash Scramble
Ingredients
- 6 egg whites
- 1⁄2 cup cabbage, shredded
- 1⁄2 cup asparagus, chopped
- ⅓ cup onions
- 1 Tbsp garlic, minced
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Instructions
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Spray a skillet with zero-calorie nonstick cooking spray. Preheat over medium.
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Add the asparagus, cabbage, onion, and garlic to the skillet. Cook until browned and beginning to soften, stirring frequently.
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Add 6 egg whites into the skillet. Once cooked, top the hash scramble with salt and pepper to taste.
Notes
For Flex™ Patients: Serve with 1 slice of bacon. Recipe Yields: 2 servings of protein and 3 servings of vegetables.
