Breakfast Hash Scramble

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Breakfast Hash Scramble

 

Breakfast Hash Scramble

Cook Time 15 minutes

Course Breakfast

Servings 2 people

Ingredients

  

  • 6 egg whites
  • 1⁄2 cup cabbage, shredded
  • 1⁄2 cup asparagus, chopped
  • cup onions
  • 1 Tbsp garlic, minced
  • Salt and pepper, to taste
  • Zero-calorie nonstick cooking spray

Instructions

 

  • Spray a skillet with zero-calorie nonstick cooking spray. Preheat over medium.
  • Add the asparagus, cabbage, onion, and garlic to the skillet. Cook until browned and beginning to soften, stirring frequently.
  • Add 6 egg whites into the skillet. Once cooked, top the hash scramble with salt and pepper to taste.

Notes

For Flex™ Patients: Serve with 1 slice of bacon. Recipe Yields: 2 servings of protein and 3 servings of vegetables.

Keyword Eggs, Hash, Scramble

Stephanie Bray

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Lemon Garlic Chicken & Broccoli Skillet

Lemon Garlic Chicken & Broccoli Skillet