Live the Red Mountain Way

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Holidays & Travel  

The Dangers of Girl Scout Cookie Season

Every year, all across America, citizens fall victim to their calculated trickery. Legend has it, if you open your front door when the bell-ringing ritual is completed, you’re doomed. Even if you pretend that your home is vacant when they visit, carefully avoiding the line of sight of the windows at all costs, you’re still … Continue reading The Dangers of Girl Scout Cookie Season

Motivation & Inspiration  

All (DE)BOARD THE EXCUSE TRAIN

1. “It’s too hard” Yes, weight loss is hard – that’s why we’re here for you! Weight loss takes time, patience, strength, and a lot of willpower, but it’s completely doable. If you want something bad enough, you can achieve it. 2. “I’m too busy” Cooking a dinner of grilled chicken and broccoli takes about as much … Continue reading All (DE)BOARD THE EXCUSE TRAIN


Healthy & Happy  

Dr. Kim: 5 Simple Ways to Start Focusing on You!

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist Like most people, chances are you’ve made a New Year’s Resolution for this year. Maybe your resolution was to lose weight, or quit smoking or save money. However, research suggests that most resolutions end up in the New Year’s Resolution graveyard … Continue reading Dr. Kim: 5 Simple Ways to Start Focusing on You!

Motivation & Inspiration  

Dr. Kim: Stop Thinking & Start Doing (How To Get Back on Track Today!)

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist Before the holiday season, you were highly motivated and committed to living a healthy lifestyle. Beginning each day with enthusiasm and hope, you followed your meal plan, increased your water intake, and often avoided the temptation that seemed to lurk around … Continue reading Dr. Kim: Stop Thinking & Start Doing (How To Get Back on Track Today!)



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