Live the Red Mountain Way


Healthy & Happy  

Keeping the Family Off the Couch

Too often, we plan to spend quality time with those closest to us, but end up groaning “there’s nothing to do!” and giving up. So frequently we wish to occupy ourselves with something fun and valuable, but never seem to follow through because we can’t come to a consensus on what exactly we want to … Continue reading Keeping the Family Off the Couch

Motivation & Inspiration  

Dr Kim: 5 Simple Ways to Start Over

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist  If you have slipped up and are now focused on getting back on track, optimize your chances of reaching your goal and set yourself up for success with these 5 simple ways to reboot your weight loss journey! 1. Begin by setting … Continue reading Dr Kim: 5 Simple Ways to Start Over

Motivation & Inspiration  

Lapse vs. Relapse: What’s the Difference?

Written by: Dr. Kim Feinstein, Clinical Psychologist & Behavioral Weight Loss Specialist What is a Lapse?  A lapse is when you eat off of your meal plan; however, you still manage to regain control over what you are doing.  A lapse is also referred to as a “slip.” Example: You arrive at work and someone brought … Continue reading Lapse vs. Relapse: What’s the Difference?

Goal Visualization
Motivation & Inspiration  

Goal Visualization

At times, the light at the end of the tunnel can seem dim, too far away, or completely nonexistent. It’s easy to give up, it can be appealing to put an abrupt end to any struggle you’re going through. It’s easier to say “I can’t” than “I can” when times get tough, but persistence is … Continue reading Goal Visualization

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