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Healthy & Happy  

DR. KIM ANSWERS, “WHY DO I ALWAYS TURN TO FOOD?!”

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist 1. Stress Stress is the number one reason people give for why they engage in emotional eating. Stress causes people to want to eat for several reasons. One powerful reason is stress can bring on increased levels of cortisol. Cortisol has … Continue reading DR. KIM ANSWERS, “WHY DO I ALWAYS TURN TO FOOD?!”

Breakfast (Protein Pancakes)
Recipes & Kitchen  

Breakfast (Protein Pancakes)

Ingredients: 1 HealthWise Vanilla Drink* (powder) 1 organic egg white (medium-large) Pinch of cinnamon 1/2 tsp of water (if desired) Walden Farms Pancake Syrup Directions: Mix the ingredients in a bowl using a spoon or a mini whisk. Place pan on the stove on medium heat and then place the batter in the pan. Let … Continue reading Breakfast (Protein Pancakes)


Healthy & Happy  

Emotional Eating Test: Emotional Hunger vs. Physical Appetite Hunger

Written by: Dr. Kim Feinstein, Clinical Psychologist & Behavioral Weight Loss Specialist In my last blog, I briefly touched on the issue of emotional eating. For many, feelings are the most compelling reason for eating inappropriately. This destructive habit often sabotages weight loss efforts and leads to weight gain. In fact, research suggests 95-98% of … Continue reading Emotional Eating Test: Emotional Hunger vs. Physical Appetite Hunger

Make Your Own Salad Dressings
Recipes & Kitchen  

Healthy Salad Dressing Recipes: Make Your Own Salad Dressing

One easy way to keep your meals extra healthy and avoid the extra calories is topping your salads with your own salad dressings! Why intake added sugars, fats and high sodium numbers into your diet when you can take what you already have in your fridge and spice up simple lettuce all by yourself? Take … Continue reading Healthy Salad Dressing Recipes: Make Your Own Salad Dressing



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