Progressive Muscle Relaxation Exercise (Adapted from The Anxiety & Phobia Workbook, by Edmund J. Bourne) Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then suddenly release the tension and … Continue reading Helpful Exercise for Relaxation
If you are like most people, when stress and chaos (“a storm”) increases in your daily life, you probably rely on unhealthy coping mechanisms to manage it (i.e., you may go to a store (or online) to buy things to make yourself feel better; you ignore the problem and hope it goes away; you smoke … Continue reading Practice Healthy Stress Management
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist “During a storm, why not empower yourself by controlling one of the most important areas of your life, which is your own personal health and nutrition.” -Dr. Suzanne Bentz D.O., Founder & Medical Director of RedMountain Weight Loss Does this familiar? … Continue reading Dr Kim: Are You Stressed & Don’t Even know It?
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist Why it is so difficult to break the Emotional Eating Cycle!? – You have been emotionally eating for a very long time, both consciously and unconsciously, therefore, It is a deeply ingrained habit – It can be frightening to consider … Continue reading BREAK THE CYCLE. How-To-End / Alternatives to Emotional Eating!