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Healthy & Happy  

Get Rid Of Your “Fattitude” and Develop a “Fittitude”

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist Have you ever wondered how some people balance their eating and exercise habits while maintaining a stable and healthy weight? We might think of these people as “genetically lucky” or believe they have a fast metabolism. In very few cases, you … Continue reading Get Rid Of Your “Fattitude” and Develop a “Fittitude”

Holidays & Travel  

Celebrating a Healthy Easter

I don’t know about you, but when I think about Easter – alongside fateful memories of happily decorating eggs – I picture ravenous children with chocolate-stained fingers, baskets filled to the brim with tempting sweets, and can even imagine the feeling after over-indulging in less than diet-friendly foods. Easter, although a joyful time, commonly ends … Continue reading Celebrating a Healthy Easter


Healthy & Happy  

Dr. Kim: The 6-Stages of Weight Loss and Weight Management

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist As with countless areas in life, we experience change in stages or phases; the weight loss journey is no different. There are six stages of weight loss that people often go through on their way to creating a permanent lifestyle change … Continue reading Dr. Kim: The 6-Stages of Weight Loss and Weight Management

Holidays & Travel  

Vacation Health Hacks

Ahh, Spring Break. Its arrival is inevitable, yet its presence sneaks up on us every year. Whether you’re planning on jetting off to paradise with the family or staying home in your swimsuit for a backyard tanning session, vacation time requires strict planning to ensure that you stay on track. When you’re in a state … Continue reading Vacation Health Hacks



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