Live the Red Mountain Way


Recipes & Kitchen  

Today’s RM3®-Friendly Menu

It’s always good to plan out your meals in advance. What’s on the menu for breakfast, lunch and dinner today? Consider making one or all of these RM3®-approved recipes in the days ahead to keep yourself nourished, energized & overall healthy!  Breakfast: Strawberry Crème Breakfast Shake 1 Thick & Creamy Vanilla Shake* ¾ cup strawberries, fresh … Continue reading Today’s RM3®-Friendly Menu

ARCHIVES  Motivation & Inspiration  

Own It!

By: Dr. Kim Feinstein, Red Mountain Weight Loss® Clinical Psychologist & Weight Loss Specialist There is no shortage of excuses for unhealthy eating and lifestyle choices. In my many years as a Clinician, I believe I have heard them all. However, if your ultimate goal is long-term success with weight loss and a healthier lifestyle, … Continue reading Own It!

ARCHIVES  Recipes & Kitchen  

Dining out the #redmountainway

Our Weight Loss Programs consist of a variety of options, including popular foods such as chicken, steak, salmon and more. With the right tools, patients often report being able to maintain a social life while making improvements to their overall lifestyle. We understand that menus may be intimidating, especially when you’re trying to implement healthy … Continue reading Dining out the #redmountainway

Healthy & Happy  

Dr. Kim: A New View On You

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist Body image can be defined as the subjective opinion of your body when you picture yourself in your mind or actually look in the mirror. It involves your feelings regarding your body and includes your height, weight, and shape. Body … Continue reading Dr. Kim: A New View On You

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