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ARCHIVES Healthy & Happy
Appetite Control Strategies
Snacking & Overeating: The often-mindless act of eating outside of one’s meals which can easily derail goals. Whether it’s a bag of popcorn during a movie or a late-night handful of whatever cereal is easiest to grab, snacking is something that we’re all guilty of doing every once in a while. Especially while we aren’t … Continue reading Appetite Control Strategies
ARCHIVES Healthy & Happy
Dr. Kim: Why Did I Just Eat That?
It often happens like this: You were following your meal plan perfectly, then all of a sudden something changed — you finally gave into a craving for something which was not included in your meal plan. You immediately feel guilty and ask yourself: “Why did I just eat that?” We have all been there, so don’t … Continue reading Dr. Kim: Why Did I Just Eat That?
ARCHIVES Healthy & Happy
Stress-Relieving Activities
No matter the day or time of year, stress seems to creep up into our lives chronically. Just when you sense that things are calming down, it strikes and drags you back into the endless cycle of stress and stress relief. When you’re in the “stress” portion of the cycle, it can seem like your … Continue reading Stress-Relieving Activities
ARCHIVES Holidays & Travel
Dr. Kim: Celebrate Love Without Food! Healthy Gifts for Your Valentine
Valentine’s day is a time for giving love. However, we often celebrate our love by giving high calorie treats. Rather than tempting your loved one with chocolates and champagne this Valentine’s Day, consider a diet-friendly gift that is good for their health and waistline. Below are several gift ideas to support your Valentine’s weight loss … Continue reading Dr. Kim: Celebrate Love Without Food! Healthy Gifts for Your Valentine
