Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist Why it is so difficult to break the Emotional Eating Cycle!? – You have been emotionally eating for a very long time, both consciously and unconsciously, therefore, It is a deeply ingrained habit – It can be frightening to consider … Continue reading BREAK THE CYCLE. How-To-End / Alternatives to Emotional Eating!
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist 1. Stress Stress is the number one reason people give for why they engage in emotional eating. Stress causes people to want to eat for several reasons. One powerful reason is stress can bring on increased levels of cortisol. Cortisol has … Continue reading DR. KIM ANSWERS, “WHY DO I ALWAYS TURN TO FOOD?!”
Ingredients: 1 HealthWise Vanilla Drink* (powder) 1 organic egg white (medium-large) Pinch of cinnamon 1/2 tsp of water (if desired) Walden Farms Pancake Syrup Directions: Mix the ingredients in a bowl using a spoon or a mini whisk. Place pan on the stove on medium heat and then place the batter in the pan. Let … Continue reading Breakfast (Protein Pancakes)
Written by: Dr. Kim Feinstein, Clinical Psychologist & Behavioral Weight Loss Specialist In my last blog, I briefly touched on the issue of emotional eating. For many, feelings are the most compelling reason for eating inappropriately. This destructive habit often sabotages weight loss efforts and leads to weight gain. In fact, research suggests 95-98% of … Continue reading Dr. Kim: Self Test- Are You An Emotional Eater?