Live the Red Mountain Way


Healthy & Happy  

Benefits of Red Mountain’s Exclusive Control Kit

You’ve worked so hard to reach your ideal weight, so don’t let anything get in the way of maintaining it! After finishing a Weight Loss Program at Red Mountain Weight Loss®, or even if you are just looking to improve your body’s wellness and metabolic rate, it is important to use products which work to … Continue reading Benefits of Red Mountain’s Exclusive Control Kit

Recipes & Kitchen  

Today’s RM3®-Friendly Menu

It’s always good to plan out your meals in advance. What’s on the menu for breakfast, lunch and dinner today? Consider making one or all of these RM3®-approved recipes in the days ahead to keep yourself nourished, energized & overall healthy!  Breakfast: Strawberry Crème Breakfast Shake 1 Thick & Creamy Vanilla Shake* ¾ cup strawberries, fresh … Continue reading Today’s RM3®-Friendly Menu

ARCHIVES  Motivation & Inspiration  

Own It!

By: Dr. Kim Feinstein, Red Mountain Weight Loss® Clinical Psychologist & Weight Loss Specialist There is no shortage of excuses for unhealthy eating and lifestyle choices. In my many years as a Clinician, I believe I have heard them all. However, if your ultimate goal is long-term success with weight loss and a healthier lifestyle, … Continue reading Own It!

ARCHIVES  Recipes & Kitchen  

Dining out the #redmountainway

Our Weight Loss Programs consist of a variety of options, including popular foods such as chicken, steak, salmon and more. With the right tools, patients often report being able to maintain a social life while making improvements to their overall lifestyle. We understand that menus may be intimidating, especially when you’re trying to implement healthy … Continue reading Dining out the #redmountainway

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