Live the Red Mountain Way

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Holidays & Travel  

Holiday Health Tips

  The average person gains 7-12 pounds during the holiday season. Use these tips to help you avoid holiday temptation & stay on track with your goals.   Click here to download our printable Holiday Health Guide.     Top Holiday Health Tips & Advice   Get Active Maintain your fitness levels by going on … Continue reading Holiday Health Tips

Holidays & Travel  Recipes & Kitchen  

Healthy Holiday Recipes

  Turkey Tenderloin with Cranberry Sauce Ingredients: 8 oz turkey tenderloin ½ jar Walden Farms Cranberry Sauce & Fruit Spread Zest of one orange Juice of one orange 2 Tbsp fresh ginger, minced Salt & pepper (to taste) Fresh rosemary (to taste) Directions: Begin by preheating oven to 425° F. While oven is heating, season … Continue reading Healthy Holiday Recipes


Healthy & Happy  

Complete Guide to a Holiday Glow | Favorite RM Products & Services

The holidays are quickly approaching, so we’ve developed a comprehensive gift guide that’s sure to please. By: Jamie Fox, Licensed Aesthetician   TNS® Advanced+ Serum Serums are a great way to increase the skin’s health, since their job is to correct and repair certain structures of the skin.  One of my new favorites is by … Continue reading Complete Guide to a Holiday Glow | Favorite RM Products & Services

Healthy & Happy  

What to do when you experience a setback

  Setbacks happen to the best of us, yet watching yourself taking a backwards step may result in feelings of failure and negative self-perception. Sometimes, we hold ourselves to such high standards that even a slight slip-up feels like the indication of an end to an era, even if we’re on the brink of achieving … Continue reading What to do when you experience a setback



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