RECENT POSTS
Recipes & Kitchen
4th of July Recipes
Celebrate the 4th with good food that is good for you! Slow Cooker Pulled Pork Ingredients: Pork tenderloin Walden Farms BBQ Sauce (full bottle) Juice of 1 orange Chili powder (to taste) Directions: Cut the tenderloin in half & place in a 3-quart slow cooker along with Walden Farms BBQ Sauce, juice of … Continue reading 4th of July Recipes
Beauty & Skin Health
The Secret to Looking Younger
Every skin care product and service promises healthier, more youthful skin, but how do you know if it really works? According to the RM Medical Aestheticians, the secret to looking younger may be more simple than you think. Essential Components for Anti-Aging: Peptides Peptides are naturally-occurring strings of amino acids which exist inside the body. … Continue reading The Secret to Looking Younger
Healthy & Happy
How to Stay Motivated | The 5 Rs Method
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist According to Self-Determination Theory, there are two sources of motivation: intrinsic and extrinsic. Intrinsic motivation is defined as the pursual of an activity for the internal satisfaction it gives, whereas extrinsic motivation implies a concern for external pressures or desire … Continue reading How to Stay Motivated | The 5 Rs Method
Healthy & Happy
Why am I gaining Weight? The 4 Ws will tell you
Gaining weight can be an emotional experience, especially when you cannot attribute added pounds to an obvious reason. For instance, you may have noticed that you have suddenly gained weight in your stomach or that you have gained weight despite eating less. Situations like these can lead to negative thoughts like “I can’t lose … Continue reading Why am I gaining Weight? The 4 Ws will tell you
