Live the Red Mountain Way

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Healthy & Happy  Navigating COVID-19  

FREE eBook: Why is it so hard to lose weight?

The doctors of Red Mountain share REAL facts, REAL truths and REAL things you can do to take control of your health. Part 2 of our 3-part ebook series discusses the most commonly asked topics regarding why weight loss can be so hard. Download FREE e-Book     Download FREE e-Book   For more from our … Continue reading FREE eBook: Why is it so hard to lose weight?

Recipes & Kitchen  

How to Cook Vegetables | Clean Eating Kitchen with Jan D’Atri

  In this episode of Clean Eating Kitchen, Jan D’Atri, Red Mountain’s Culinary Chef, teaches viewers how to easily prepare vegetables in a variety of ways: steamed, grilled & roasted.        How to Steam Vegetables: 3 Methods   Option 1: Bamboo Steamer Line a bamboo steamer basket with a piece of parchment … Continue reading How to Cook Vegetables | Clean Eating Kitchen with Jan D’Atri


Recipes & Kitchen  

How to Create Your Own Spices | Clean Eating Kitchen with Jan D’Atri

  The key to delicious meals: spices! Learn how to create your own Clean Eating spice pantry with Jan D’Atri, Red Mountain’s Culinary Chef.        Mexican-Inspired Seasoning   Ingredients: 3.5 oz lean beef 1 Tbsp chili powder 1 tsp ground cumin 1 tsp garlic powder 1 tsp paprika 1/2 tsp dried oregano … Continue reading How to Create Your Own Spices | Clean Eating Kitchen with Jan D’Atri

Fitness  Healthy & Happy  Recipes & Kitchen  

Getting Tips for Life

After following our weight loss programs, our most successful patients are committed to sustaining their weight loss results by making life-long lifestyle changes and healthy food habits. Over time, our patients have maintained their weight by holding on to the tools they received under our medical supervision. We are not just a weight loss system, … Continue reading Getting Tips for Life



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