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Healthy & Happy
Easy Ways to Cut Back on Calories
Besides eating nutritious foods, watching your calorie intake is an important practice to ensure weight maintenance or weight loss. In fact, the most common cause of weight gain is an improper meal plan! Too frequently, we find ourselves either overeating or eating the complete wrong thing. To take control of your calorie intake, implement some … Continue reading Easy Ways to Cut Back on Calories
Healthy & Happy
Choosing the Right Weight Loss Solution
There are many options and countless ways to lose weight. The voices in the marketplace scream loudly to try different diets, eat different things, and take different medications or supplements. This can leave the average person very confused and frustrated trying to navigate the options for weight loss. So, how do you avoid this struggle … Continue reading Choosing the Right Weight Loss Solution
Healthy & Happy
After A Facial: Are Drugstore Skincare Products Okay?
A youthful, clear complexion is the end-goal for skin care consumers alike. However, it can be difficult to discover products that effectively address skin concerns & prevent future issues. To uncover the most effective solutions, medical aesthetician Jamie Fox was asked to share her advice for developing a skin care strategy— especially after facial treatments like PRP facials, chemical peels, micro-needling, and … Continue reading After A Facial: Are Drugstore Skincare Products Okay?
Healthy & Happy
Fad Diets and Why They Don’t Work | Alternative to Specialty Diets
If you have tried to lose weight on your own, you may have been disappointed by poor results. Or, perhaps you have had some success but eventually regained the weight you initially lost. Unlike specialty diets or fad diets, medical weight loss operates on a platform of science. Taking concrete statistics into account, the programs, … Continue reading Fad Diets and Why They Don’t Work | Alternative to Specialty Diets
