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Navigating COVID-19  

3 ways to make canned vegetables taste fresh

Canned vegetables have a negative reputation for having an unappealing taste. Due to their being soaked in a brine for preservation purposes, canned foods are often described as “metallic-tasting”. If cooked right, however, canned foods can taste just as good as farm-fresh options!   3 Ways to Cook Canned Veggies   Use the blanching method … Continue reading 3 ways to make canned vegetables taste fresh

Navigating COVID-19  

Things to do when you’re stuck at home during the COVID-19 (coronavirus) outbreak

Being confined to your home can easily lead to feelings of frustration and boredom. Although you may be practicing social distancing, this does not mean that you cannot do the things that you love! Read below for our suggestions on what to do while trying to stay protected during the COVID-19 (Coronavirus) outbreak: Learn to … Continue reading Things to do when you’re stuck at home during the COVID-19 (coronavirus) outbreak


Navigating COVID-19  

What to do when food supply is limited because of the coronavirus

By: Dr. Shelly Kocher   Given the current events, it can be more challenging than usual to access healthier RM-approved foods that are recommended for you while on your weight loss journey. However, staying on track is certainly not impossible! With the proper guidance and tools, everyone has the means necessary to continue staying healthy. … Continue reading What to do when food supply is limited because of the coronavirus

Healthy & Happy  

Tighten skin after weight loss with these solutions

Due to depleted fat levels, patients who have lost a significant amount of weight may notice excess skin or unwanted sagginess in the face and body. Common concerns include unwanted sagginess a variety of places on the body and less youthful facial features such as the under-eyes, cheekbones, & more. However, these effects of a … Continue reading Tighten skin after weight loss with these solutions



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