Live the Red Mountain Way

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Recipes & Kitchen  

4th of July Recipes

  Celebrate the 4th with good food that is good for you!   Slow Cooker Pulled Pork Ingredients: Pork tenderloin Walden Farms BBQ Sauce (full bottle) Juice of 1 orange Chili powder (to taste) Directions: Cut the tenderloin in half & place in a 3-quart slow cooker along with Walden Farms BBQ Sauce, juice of … Continue reading 4th of July Recipes

Beauty & Skin Health  

The Secret to Looking Younger

Every skin care product and service promises healthier, more youthful skin, but how do you know if it really works? According to the RM Medical Aestheticians,  the secret to looking younger may be more simple than you think. Essential Components for Anti-Aging: Peptides Peptides are naturally-occurring strings of amino acids which exist inside the body. … Continue reading The Secret to Looking Younger


Healthy & Happy  

How to Stay Motivated | The 5 Rs Method

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   According to Self-Determination Theory, there are two sources of motivation: intrinsic and extrinsic. Intrinsic motivation is defined as the pursual of an activity for the internal satisfaction it gives, whereas extrinsic motivation implies a concern for external pressures or desire … Continue reading How to Stay Motivated | The 5 Rs Method

Healthy & Happy  

Why am I gaining Weight? The 4 Ws will tell you

  Gaining weight can be an emotional experience, especially when you cannot attribute added pounds to an obvious reason. For instance, you may have noticed that you have suddenly gained weight in your stomach or that you have gained weight despite eating less. Situations like these can lead to negative thoughts like “I can’t lose … Continue reading Why am I gaining Weight? The 4 Ws will tell you



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