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5 Simple Ways to Start Today
Healthy & Happy  

Dr. Kim: 5 Simple Ways to Start Today!

Now that it’s January, like most people, you may have made a New Year’s resolution to lose weight. However, research suggests that most resolutions end up in the New Years resolution graveyard within the first month or two. Getting and especially staying on track is difficult, but thankfully it is not impossible. To optimize your … Continue reading Dr. Kim: 5 Simple Ways to Start Today!

Stop Wishing and Start Doing - How to Overcome Holiday Setbacks
Motivation & Inspiration  

Dr. Kim: Stop Wishing and Start Doing! How to Overcome Holiday Setbacks

Before the holiday season, perhaps you were highly motivated and committed to living a healthy lifestyle. Beginning each day with enthusiasm and hope, you did everything you were “supposed” to do – ate clean, exercised, and overall acted according to the lifestyle that would help you achieve your goals. Then the holiday season arrived. You … Continue reading Dr. Kim: Stop Wishing and Start Doing! How to Overcome Holiday Setbacks


Re-wire your Craving Instincts
Healthy & Happy  

Re-wire your Craving Instincts

According to a few theories, we are born with certain cravings, which explains why that candy bar is so irresistible in comparison to a bowl of greens for most. However this desire for foods is seemingly instinctive, there is a way to essentially re-wire the way you view healthy items. For many of us, we … Continue reading Re-wire your Craving Instincts

Holidays & Travel  

Dr. Kim: Don’t Let the Holidays Weigh You Down

Turkey, stuffing, cranberry sauce, pumpkin pie… just thinking about the holiday meals makes our mouths water. But, all that eating adds up. Did you know the average holiday meal is approximately 3,000 calories? In fact, research suggests the holiday season is the biggest calorie feast of the year! Will you survive the holidays without sabotaging … Continue reading Dr. Kim: Don’t Let the Holidays Weigh You Down



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