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The Whole Family can Practice Good Health
Motivation & Inspiration  

The Whole Family can Practice Good Health

Family game nights, banishment of the television set, limited electronic access, and intense scheduling are all things people think they need to do to build and nurture a close-knit family structure, but what if I told you that these things were not the case? What if I told you that the family dynamic you want … Continue reading The Whole Family can Practice Good Health

Healthy Vacation
Holidays & Travel  

Next Stop: Healthy Vacation (Top Tips to Prevent Weight Gain while Traveling)

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss®’s Behavioral Weight Loss Specialist Does this sound familiar? With summer quickly approaching, you likely have a vacation scheduled in the near future. So, you go on a diet and spend more time exercising in order to look and feel your best on your summer … Continue reading Next Stop: Healthy Vacation (Top Tips to Prevent Weight Gain while Traveling)

 

Make Your Own Salad Dressings
Recipes & Kitchen  

Make Your Own Salad Dressings

One easy way to keep your meals extra healthy and avoid the extra calories is topping your salads with your own salad dressings! Why intake added sugars, fats and high sodium numbers into your diet when you can take what you already have in your fridge and spice up simple lettuce all by yourself? Take … Continue reading Make Your Own Salad Dressings

Unhealthy Disguised as Healthy
Healthy & Happy  

Unhealthy Disguised as Healthy

There are so many foods out there said to be “healthy” but the honest truth is that those food as anything but good for you. If you’re eating these foods as a regular snack be cautious you might be slowing your weight loss progress down. Don’t be fooled by brands and what you assume to … Continue reading Unhealthy Disguised as Healthy

 

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