Live the Red Mountain Way


Healthy & Happy  

These Tips Could Add Years to Your Life

The science is real: how long you live is actually more related to your lifestyle than your genetics, researchers say. Although some people are genetically predisposed to conditions like cancer and heart disease which contribute to a lowered life expectancy, these factors are not always a death-wish. Despite the impact of genetics on declining health, … Continue reading These Tips Could Add Years to Your Life

Healthy & Happy  

Benefits of Red Mountain’s Exclusive Control Kit

You’ve worked so hard to reach your ideal weight, so don’t let anything get in the way of maintaining it! After finishing a Weight Loss Program at Red Mountain Weight Loss®, or even if you are just looking to improve your body’s wellness and metabolic rate, it is important to use products which work to … Continue reading Benefits of Red Mountain’s Exclusive Control Kit

Recipes & Kitchen  

Today’s RM3®-Friendly Menu

It’s always good to plan out your meals in advance. What’s on the menu for breakfast, lunch and dinner today? Consider making one or all of these RM3®-approved recipes in the days ahead to keep yourself nourished, energized & overall healthy!  Breakfast: Strawberry Crème Breakfast Shake 1 Thick & Creamy Vanilla Shake* ¾ cup strawberries, fresh … Continue reading Today’s RM3®-Friendly Menu

ARCHIVES  Motivation & Inspiration  

Own It!

By: Dr. Kim Feinstein, Red Mountain Weight Loss® Clinical Psychologist & Weight Loss Specialist There is no shortage of excuses for unhealthy eating and lifestyle choices. In my many years as a Clinician, I believe I have heard them all. However, if your ultimate goal is long-term success with weight loss and a healthier lifestyle, … Continue reading Own It!

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