Page 9 | Red Mountain Weight Loss

Vacation is the perfect time to unwind from the stress of everyday life. However, you don’t have to sacrifice your diet to enjoy your getaway. Whether you plan to travel near or far, here are some tips to ensure your trip goes off without a hitch.

BBQ Chicken Cauliflower Crust Pizza

Your Happy & Healthy Summer Guide

Here’s your guide to the healthiest & happiest summer, ever! Vacations will always be fun, and you can still stay on track with weight loss even when you’re taking a getaway. Create new moments and memories being your best self with Your Happy & Healthy Summer Guide. Your guide is packed with tips on healthy […]

Why Summer Is the Best Time To Lose Weight

Would it surprise you if we said summer is one of the best times to lose weight? Despite all the backyard cookouts and beach vacations, you can still lose weight during this sunny season.

For Men: Benefits of Being Fit & Healthy

Men take their roles as leaders and providers seriously. Often, this can take priority over a healthy lifestyle. But it doesn’t have to be an either/or scenario. It’s essential to prioritize health and wellness to be the best individual you can be.

5 Pool Exercises To Beat the Heat

Whether you’re in search of a low-intensity exercise routine or just want to get a workout in while enjoying the sunny weather, these exercises are a great way to tone your entire body and stay cool this summer.