Garlic & Herb Steak with Sautéed Mushrooms
Ingredients
- 3.5 oz. boneless sirloin steak
- 4 oz. cremini or button mushrooms, sliced (about 1 cup)
- 1-2 cloves of garlic
- 2 tsp water
- 1 tsp fresh rosemary
- ½ tsp Italian seasoning
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Instructions
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Preheat grill to medium heat. Prepare garlic and place in the center of an 8-10 inch square of heavy foil. Bring foil up around the cloves, making a replica bowl.
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Sprinkle Italian seasoning, rosemary, and water into a foil bowl. Completely enclose the garlic with the foil and twist on the top.
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While you prepare the steak, grill the foil filled with garlic. Sprinkle the steak with salt and pepper, and rub well into the steak. Place steak on the grill.
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Continue cooking garlic cloves and the steak until the steak is done. Note: Garlic cloves should be soft by the time the steak is done.
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On the stovetop, preheat a large skillet over medium heat.
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Spray the pan with zero-calorie nonstick cooking spray. Add the mushrooms and sprinkle on the salt. Let cook for 5-7 minutes, stirring often until the moisture has released and the mushrooms are lightly browned.
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To serve, carefully open the foil and put garlic on top of the steak. Mash garlic with a fork and sprinkle with herb mixture over garlic and steak. Top with sautéed mushrooms.
Notes
For Flex™ Patients: Serve with steamed broccoli (1⁄2 cup). Recipe Yields: 3 1/2 servings of protein and 2 servings of vegetables.
