Blueberry Ginger Refresher

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Blueberry Ginger Refresher

Blueberry Ginger Refresher

Prep Time 2 hours
Cook Time 10 minutes

Course Beverages

Servings 1 person



  • 1 cup blueberries
  • ½ cup club soda
  • ½ cup water
  • ½ cup cup crushed ice
  • 4-5 Tbsp Stevia
  • 1 Tbsp ginger, grated
  • 4 mint leaves



  • Heat a pan to medium-high heat. Add water, blueberries, and ginger.
  • Boil the mixture and then add Stevia.
  • Lower the heat and mash the mixture, let simmer for 10 minutes.
  • Remove from heat and let it sit at room temperature for 2 hours.
  • Strain the syrup into a bowl. Add the mixture into a tall glass with crushed ice, club soda, and mint.


For Flex™ Patients: Add 1.5 oz. of vodka. Recipe Yields: 1 serving of fruit.

Keyword Blueberry, Fruit, Ginger

Stephanie Bray

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