Holidays

Resources designed to develop healthy habits on nutrition, fitness, and overall wellness to support your journey.

Two people in a car, discussing healthy travel strategies and staying on track with their weight loss goals during the holiday season.

How to Maintain Your Weight Loss Routine While Traveling for the Holidays

Real Talk with the Red Mountain Experts

Real Talk: How Can I Not Miss Out During the Holidays?

How to Communicate What You Need During the Holidays Worksheet

Worksheet: How To Communicate What You Need

Holiday Presents on a Green Background

Holiday Weight Loss Challenges & How To Overcome Them

Real Talk with the Red Mountain Experts

Real Talk: Can I Have a Cheat Day During the Holidays?

The Ultimate Holiday Relapse Prevention Plan Worksheet

Worksheet: The Ultimate Holiday Relapse Prevention Plan

4 Ways to De-Stress During the Holiday Season

christmas presents

How to Bring Cheer When Loved Ones Aren’t Near

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