What Type of Holiday Individual Are You?

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The holidays bring out the best in us, but the worst in our diets. Whether you are out at a holiday party or writing holiday cards and online shopping, you’re susceptible to holiday eating. Read on to see which holiday personality you are, and how you can combat the dreaded holiday weight gain.

No matter what type of holiday individual you identify with, it’s important to learn how to mentally prepare for the holiday season so you can stay on track and avoid that dreaded holiday weight gain.


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Related resources

My Holiday Plan | Downloadable Worksheet