Worksheet: The Ultimate Holiday Relapse Prevention Plan

What's Inside

Takeaways

The holiday season is about joy and celebration — let’s ensure your health and well-being are part of that equation.

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The holiday season, while joyful, often brings along a multitude of emotional, environmental, and social triggers that could derail your weight loss journey. This worksheet is your personalized roadmap to help you enjoy the holidays without compromise.

Our dedicated team is here to support you as you take the first step on your journey towards a healthier and happier you. Book your consultation today to get started.

Dr. Kim Feinstein, Psy. D. is a Licensed Clinical Psychologist and Red Mountain’s Behavioral Weight Loss Specialist. She specializes in weight management, body image concerns, and eating disorders. She prides herself in her ability to educate, guide, and inspire patients to overcome obstacles and ultimately achieve their goals.

 

Develop your weight loss mindset for a healthier lifestyle with tools and resources from Dr. Kim Feinstein, Psy.D. Private appointments are available for additional one-on-one coaching. Click here to request an appointment.

Dr. Kim Feinstein, Psy. D. Headshot

Stephanie Bray

Dr. Kim Feinstein, Psy. D. is a Licensed Clinical Psychologist and Red Mountain’s Behavioral Weight Loss Specialist. She specializes in weight management, body image concerns, and eating disorders. She prides herself in her ability to educate, guide, and inspire patients to overcome obstacles and ultimately achieve their goals.

 

Develop your weight loss mindset for a healthier lifestyle with tools and resources from Dr. Kim Feinstein, Psy.D. Private appointments are available for additional one-on-one coaching. Click here to request an appointment.

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Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

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