The allure of the holidays is often more about the fear of missing out than the food itself. It’s that get it now or wait ‘til next year mentality that can override the healthy habits you might have already established.
While many common holiday traditions include food, I tell my patients to focus on non-food activities so they can still be a part of the celebration. Enjoy time with loved ones with events like:
- Decorating the family tree
- Walking neighborhoods known for great light displays
- Making your own holiday décor with the kids
Don’t pass up on invitations to attend holiday parties, but beware of temptations. Decide in advance if you plan to stay on your diet plan or have a cheat meal. If you decide to have a cheat meal, remember it is just one meal. Get right back on track as soon as possible.
Some guests may also push alcohol and not understand why you won’t have a glass. If you plan to avoid alcohol but don’t want to face questions from others, have some soda water with a lime. Nobody needs to know that it isn’t alcohol.
Kaitlin Wright is a Board Certified Nurse Practitioner with several years of nursing experience in various specialties, including inpatient, perisurgical with weight loss surgery, and pediatric radiation oncology. She earned her Bachelor’s Degree in Nursing from Texas Tech University and her Master’s Degree in Family Nurse Practitioner from Grand Canyon University.
She is currently a member of the American Academy of Nurse Practitioners. In her spare time, she enjoys hiking and spending time with her friends, husband, and dogs. She is excited to help people pursue their goals with weight loss.
