We get it. The kids are gone, and it’s a big change. It’s totally normal to feel a little lost or emotional, but you’re not alone! Let’s chat about some fun and healthy ways to navigate this new chapter without reaching for that glass of wine or extra slice of cake.
Rediscover the Joy in YOU
- Revisit Old Hobbies (Or Try a New One): Remember that pottery wheel gathering dust in the attic? Or how about that guitar you haven’t played in years? Now’s the time to pick those back up and have some fun. Want to learn how to play pickleball? Grab your bestie and take a class to learn the sport.
- Get Those Endorphins Flowing: Join a local walking group, try yoga, or even sign up for a fun 5K. Exercise is a fantastic way to boost your mood and energy levels.
- Reconnect and Recharge: Plan a weekly coffee date with friends, organize a family game night, or even plan a getaway with your partner. Strong connections are key to staying happy and healthy.
New Goals, New Adventures
- Channel Your Inner Career Woman/Man: Have you been eyeing that promotion at work? Or maybe you’ve always dreamed of starting your own business. This could be the perfect time to make those professional dreams a reality.
- Set New Personal Goals: Always wanted to write a novel, run a marathon, or learn a new language? The possibilities are endless, and now you have the time to make it happen.
This is YOUR time to shine! Embrace this transition and make the most of it. You’ll be surprised by how much joy and fulfillment you can find in this exciting new chapter.
Our dedicated team is here to support you as you take the first step on your weight loss journey towards a healthier and happier you. Request an appointment today to get started.
Heather Wright, FNP-C is a Board-Certified Family Nurse Practitioner and Red Mountain Weight Loss’ Clinical Assistant Director, balancing her time between patient care and administrative duties. She graduated with her Bachelor of Science Degree in Nursing from Arizona State University and received her Nurse Practitioner and Masters Degree in Nursing from the University of Phoenix. Heather is currently a member of the American Academy of Nurse Practitioners.
