Lemon Garlic Chicken & Broccoli Skillet – RM3® & GLP Elite™
Ingredients
Ingredients
- 16 oz. chicken breasts, cut into strips
- 2 ½ cups broccoli florets, fresh or frozen
- ¼ cup bone chicken broth
- ¼ cup parsley, chopped
- 1 small onion, chopped (½ cup)
- 4 garlic cloves, minced
- ½ lemon, juiced
- ¼ tsp crushed red pepper flakes
- Zero-calorie nonstick cooking spray
- Fresh cracked black pepper, to taste
- Fresh thyme, for garnish
Chicken Marinade Ingredients
- ⅓ cup liquid aminos
- 1 Tbsp Sriracha or hot chili sauce
Instructions
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Combine the marinade ingredients in a shallow plate or bowl.
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Add the chicken to the marinade and marinate in the refrigerator for 30 minutes to an hour.
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Spray a skillet with zero-calorie cooking spray and heat to medium-high. Place the chicken into the skillet and set aside the marinade juices for later. Sear the chicken in batches for 1-2 minutes on each side until the edges are crispy and browned.
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Remove the chicken strips from the skillet and set aside.
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Using the same skillet, lower the heat to medium. Add lemon juice, minced garlic, chicken broth, broccoli florets, and remaining marinade juices.
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Bring to a simmer, then stir in the fresh parsley and toss until the sauce is reduced and the broccoli is cooked to your liking.
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Add the chicken back to the pan to reheat quickly.
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Serve immediately and top with thyme, red pepper flakes, and lemon slices.
Notes
Recipe Yields: 16 servings of protein and 6 servings of vegetables.
Reminder: This is an RM3® and GLP Elite™ recipe.
