How to Be Mentally Fit
When you believe in something internally, it manifests itself externally. The mind-body connection is undeniable, and to succeed at weight loss, you not only have to become physically fit, but mentally fit as well.
How to Create a Morning Routine
Are you the type of person who hits the snooze button every morning, rolls out of bed, grabs a cup of yogurt as you’re heading out the door, and feels like you’re playing catch-up the rest of the day? The reason you may be feeling this way is because of your hectic morning routine. With […]
Lessons from Past Patients
With the new year starting, you may stop and evaluate where you are on your weight loss journey. Whether you are beginning or just finishing, we’re here to help you along the way. We’ve collected some of the best advice from past Red Mountain Weight Loss patients, because who else would know the journey better […]
Apple Crisps
Skinny Pumpkin Spice Frappucino: Clean Eating Kitchen with Jan D’Atri
Skinny Pumpkin Spice Frappucino by RM culinary chef, Jan D’Atri.
My Holiday Plan | Downloadable Worksheet
If you fail to plan, you plan to fail! Each holiday event will likely require a specific plan. Download this worksheet and fill it out so you’re prepared to get through the holidays.
How to Bring Cheer When Loved Ones Aren’t Near
Are you feeling blue because your loved ones are far away during the holidays? You’re not the only one! The holidays can be a difficult time for those who cannot see their loved ones. Yet, with the help of technology, you can overcome this challenge. Here’s our tips on how to bring cheer when loved […]
10 Tips to Prepare for a Holiday Event
One of the hardest parts of the holiday season while on your weight loss journey is the food during a holiday event. As your social calendar may be filling up, your anxiety may be increasing as well. How will you make it through not one, but multiple events? Here’s ten tips to prepare for a […]
How to Mentally Prepare for the Holidays
The holidays are a time filled with merriment and joy, but it is also a time filled with food temptation, food pushers, and stress. Though it can be challenging, you can not only survive, but thrive during the holiday season. With the right mental preparation and guidance from Dr. Kim Feinstein, Psy.D., Behavioral Weight Loss […]
What Type of Holiday Individual Are You?
The holidays bring out the best in us, but the worst in our diets. Whether you are out at a holiday party or writing holiday cards and online shopping, you’re susceptible to holiday eating. Read on to see which holiday personality you are, and how you can combat the dreaded holiday weight gain.
Reflecting on Your Weight Loss Journey
It’s the start of a new year, and the perfect time to self-reflect on your weight loss journey. Whether you are at the beginning of your journey or in the middle of it, here are a few tips on how to start the year strong.
How to Give Yourself an At-Home Facial
Carving out self-care time is an important part of leading a healthy life. Developing a healthy skin care routine is part of taking care of yourself, and an at-home facial is not only healthy, but fun! Here’s the steps and products you need to get glowing skin.