Exercise can sometimes feel like a chore, but staying active doesn’t have to be hard work. Try these outdoor fall activities to keep you moving and create healthy habits.
Enjoy Fall-Themed Activities
Make the most of the season by going apple picking, exploring a local pumpkin patch, or getting lost in a corn maze. You can even kick off the holiday season with a fall 5K run/walk. Some races also offer virtual options so that you can participate on your own schedule.
Go for a Hike
Fall is an excellent time for a hike, especially since the weather has finally begun to cool down. Hiking has many health benefits because it lowers your blood pressure, strengthens your core, improves balance, and boosts your mood. It also strengthens your hamstrings, glutes, quadriceps, hips, and legs.
Get Out on the Water
Think the end of summer means saying goodbye to the lake? Think again! You can still do many water activities (like kayaking) in the fall. It provides an excellent whole-body workout by improving cardiovascular fitness and increasing muscle strength.
Outdoor Yoga
It’s a great time to do outdoor yoga because of the cooler weather. Yoga can help you improve your strength, flexibility, and posture — not to mention it provides stress relief, which can help with weight loss.
Looking for more exercises to incorporate into your routine? Find additional workouts from Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer.
