20 Day Mental Fitness Challenge
Ready to take on a challenge? Connect with your mind & body for the next 20 days with these daily exercises! Download the PDF.
Holiday Mocktails: Clean Eating Kitchen with Jan D’Atri
Holiday mocktails by RM culinary chef, Jan D’Atri.
2022 Vision Board | Downloadable Worksheet
Visualization is a powerful tool. When you can envision your future-self accomplishing your goals, you take one step closer to making that success a reality. Download Worksheet
Think Positively with Weight Loss Affirmations | Downloadable Worksheet
Getting your mind in the right ‘head space’ is key to losing weight. Therefore, developing the right mindset starts with affirmations. Download Worksheet
Berry Punch
Chicken with Apples
Balsamic Basil Chicken
The Importance of Planning
Benjamin Franklin once said, “If you fail to plan, you are planning to fail,” and when applied to weight loss, his words could not ring truer. Here’s five reasons why planning goes hand-in-hand with weight loss. Provides Purpose and Motivation Everyone has a goal they strive for during their weight loss journey. In the beginning, […]
Mindless Eating VS. Mindful Eating
If you’ve ever reached for ice cream and finished the carton without thinking about it, you’ve participated in mindless eating. The dangers of mindless eating can result in overconsumption of calories and subsequent weight gain. Yet, like any bad habit, you can replace mindless eating with mindful eating to achieve a healthier lifestyle. The first […]
How to Be Mentally Fit
When you believe in something internally, it manifests itself externally. The mind-body connection is undeniable, and to succeed at weight loss, you not only have to become physically fit, but mentally fit as well.
How to Create a Morning Routine
Are you the type of person who hits the snooze button every morning, rolls out of bed, grabs a cup of yogurt as you’re heading out the door, and feels like you’re playing catch-up the rest of the day? The reason you may be feeling this way is because of your hectic morning routine. With […]
Lessons from Past Patients
With the new year starting, you may stop and evaluate where you are on your weight loss journey. Whether you are beginning or just finishing, we’re here to help you along the way. We’ve collected some of the best advice from past Red Mountain Weight Loss patients, because who else would know the journey better […]