Apple Caramel Tart
Ingredients
Filling Ingredients:
- 2 apples (honey crispor golden delicious)
- 1 Tbsp Walden Farms® Caramel Sauce
- 1 tsp Swerve® Sugar Substitute
- 1 tsp cinnamon
- 1 tsp water, as needed
Tart Ingredients:
- 1 egg white
- 1 RM Thick & Creamy Vanilla Protein Shake
- 2 tsp Swerve® Sugar Substitute
- 1 tsp vanilla extract
- ½ tsp Swerve® Sugar Substitute
- ½ tsp baking powder
- ¼ tsp cinnamon
- Zero-calorie nonstick cooking spray
Instructions
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Preheat oven to 350°F. Mix the dry ingredients for the crust in a bowl.
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Slowly add the egg white and vanilla extract to create a “dough-like” ball. If needed, add water, about 1 Tbsp at a time. Spray a ramekin dish with zero-calorie nonstick cooking spray.
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Roll out the dough and line 4 ramekin dishes (bottom and sides). Set aside.
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Peel and chop apples into bite-sized pieces. Add the apples to a pan with a splash of water and the other filling ingredients. Heat on low to medium heat for about 10 minutes, stirring occasionally.
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Fill the crust with the filling mixture. Fold the edges of the dough over slightly to hold. Bake for 12 minutes. Cool and drizzle with caramel sauce.
Notes
For Flex™ Patients: Top with 1 oz. of dark chocolate (70-85% cacao). Recipe Yields: 2 1/3 serving of protein and 2 servings of fruit.
