Apple Caramel Tart

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Apple Caramel Tart


Apple Caramel Tart

Cook Time 25 minutes

Course Dessert

Servings 2 people



Filling Ingredients:

  • 2 apples (honey crispor golden delicious)
  • 1 Tbsp Walden Farms® Caramel Sauce
  • 1 tsp Swerve® Sugar Substitute
  • 1 tsp cinnamon
  • 1 tsp water, as needed

Tart Ingredients:

  • 1 egg white
  • 1 RM Thick & Creamy Vanilla Protein Shake
  • 2 tsp Swerve® Sugar Substitute
  • 1 tsp vanilla extract
  • ½ tsp Swerve® Sugar Substitute
  • ½ tsp baking powder
  • ¼ tsp cinnamon
  • Zero-calorie nonstick cooking spray



  • Preheat oven to 350°F. Mix the dry ingredients for the crust in a bowl.
  • Slowly add the egg white and vanilla extract to create a “dough-like” ball. If needed, add water, about 1 Tbsp at a time. Spray a ramekin dish with zero-calorie nonstick cooking spray.
  • Roll out the dough and line 4 ramekin dishes (bottom and sides). Set aside.
  • Peel and chop apples into bite-sized pieces. Add the apples to a pan with a splash of water and the other filling ingredients. Heat on low to medium heat for about 10 minutes, stirring occasionally.
  • Fill the crust with the filling mixture. Fold the edges of the dough over slightly to hold. Bake for 12 minutes. Cool and drizzle with caramel sauce.


For Flex™ Patients: Top with 1 oz. of dark chocolate (70-85% cacao). Recipe Yields: 2 1/3 serving of protein and 2 servings of fruit.

Keyword Apples, Caramel, Tart

Stephanie Bray

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