Turkey Chili

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Turkey Chili


Turkey Chili

Cook Time 30 minutes

Course Dinner, Lunch

Servings 3 people



  • 3.5 oz. ground turkey
  • 1 cup tomatoes, chopped
  • ½ cup water
  • 1 Tbsp onion, minced
  • ¼ tsp chili powder
  • 2 cloves garlic, crushed and minced
  • Pinch of garlic powder
  • Pinch of onion powder
  • Pinch of oregano
  • Cayenne pepper, to taste (optional)
  • Salt and pepper, to taste



  • Brown ground turkey in a small frying pan, then add onions and garlic.
  • Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced.
  • Add a little water as needed to prevent burning.
  • Serve with chopped green onion or tomato. Garnish and salt and pepper to taste.


For Flex™ Patients: Top with 1⁄2 oz. of cheese. Recipe Yields: 3 1⁄2 servings of protein, 2 servings of vegetables.

Keyword Turkey Chili

Stephanie Bray

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