Turkey Chili
Ingredients
- 3.5 oz. ground turkey
- 1 cup tomatoes, chopped
- ½ cup water
- 1 Tbsp onion, minced
- ¼ tsp chili powder
- 2 cloves garlic, crushed and minced
- Pinch of garlic powder
- Pinch of onion powder
- Pinch of oregano
- Cayenne pepper, to taste (optional)
- Salt and pepper, to taste
Instructions
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Brown ground turkey in a small frying pan, then add onions and garlic.
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Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced.
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Add a little water as needed to prevent burning.
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Serve with chopped green onion or tomato. Garnish and salt and pepper to taste.
Notes
For Flex™ Patients: Top with 1⁄2 oz. of cheese. Recipe Yields: 3 1⁄2 servings of protein, 2 servings of vegetables.
