Green Bean Casserole

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Green Bean Casserole


Green Bean Casserole

Cook Time 40 minutes

Course Dinner, Lunch

Servings 11 people



  • 2 cups green beans
  • 2 cups mushrooms (cremini or baby bella)
  • 1 cup onion, chopped
  • ½ cup shallots, chopped
  • ½ cup chicken broth
  • ½ cup Walden Farms® Original Creamer
  • 1 clove of garlic
  • 1 tsp Liquid Aminos
  • Salt and pepper, to taste
  • Zero-calorie nonstick cooking spray



  • Preheat the oven to 375°F. Trim the green beans and blanch for 4-5 minutes, or until tender. Transfer to an ice water bath, drain, and set aside.
  • Spray pan with zero-calorie nonstick cooking spray and sauté onion and mushrooms on high heat for 8-10 minutes. Add liquid aminos, garlic, salt, and pepper, to taste.
  • Add the chicken broth and creamer to the pan. Let it simmer for about 5 minutes.
  • Pour 1/3 of the mushroom sauce into a baking pan. Add the green beans, and pour the rest of the sauce across the top. Bake for 10-15 minutes.
  • Spray the air fryer basket with zero-calorie nonstick spray and add the chopped shallots. Cook for 4 minutes and sprinkle on top of the casserole.


For Flex™ Patients: Top with crushed almonds (6). Recipe Yields: 11 servings of vegetables.

Keyword Green Bean Casserole

Stephanie Bray

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