Green Bean Casserole

What's Inside

eClub Sign Up

"*" indicates required fields

Green Bean Casserole


Green Bean Casserole

Cook Time 40 minutes

Course Dinner, Lunch

Servings 11 people



  • 2 cups green beans
  • 2 cups mushrooms (cremini or baby bella)
  • 1 cup onion, chopped
  • ½ cup shallots, chopped
  • ½ cup chicken broth
  • ½ cup Walden Farms® Original Creamer
  • 1 clove of garlic
  • 1 tsp Liquid Aminos
  • Salt and pepper, to taste
  • Zero-calorie nonstick cooking spray



  • Preheat the oven to 375°F. Trim the green beans and blanch for 4-5 minutes, or until tender. Transfer to an ice water bath, drain, and set aside.
  • Spray pan with zero-calorie nonstick cooking spray and sauté onion and mushrooms on high heat for 8-10 minutes. Add liquid aminos, garlic, salt, and pepper, to taste.
  • Add the chicken broth and creamer to the pan. Let it simmer for about 5 minutes.
  • Pour 1/3 of the mushroom sauce into a baking pan. Add the green beans, and pour the rest of the sauce across the top. Bake for 10-15 minutes.
  • Spray the air fryer basket with zero-calorie nonstick spray and add the chopped shallots. Cook for 4 minutes and sprinkle on top of the casserole.


For Flex™ Patients: Top with crushed almonds (6). Recipe Yields: 11 servings of vegetables.

Keyword Green Bean Casserole

Stephanie Bray

Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Holiday Fruit Crisp Bake

Holiday Fruit Crisp Bake