Green Bean Casserole
Ingredients
- 2 cups green beans
- 2 cups mushrooms (cremini or baby bella)
- 1 cup onion, chopped
- ½ cup shallots, chopped
- ½ cup chicken broth
- ½ cup Walden Farms® Original Creamer
- 1 clove of garlic
- 1 tsp Liquid Aminos
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Instructions
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Preheat the oven to 375°F. Trim the green beans and blanch for 4-5 minutes, or until tender. Transfer to an ice water bath, drain, and set aside.
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Spray pan with zero-calorie nonstick cooking spray and sauté onion and mushrooms on high heat for 8-10 minutes. Add liquid aminos, garlic, salt, and pepper, to taste.
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Add the chicken broth and creamer to the pan. Let it simmer for about 5 minutes.
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Pour 1/3 of the mushroom sauce into a baking pan. Add the green beans, and pour the rest of the sauce across the top. Bake for 10-15 minutes.
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Spray the air fryer basket with zero-calorie nonstick spray and add the chopped shallots. Cook for 4 minutes and sprinkle on top of the casserole.
Notes
For Flex™ Patients: Top with crushed almonds (6). Recipe Yields: 11 servings of vegetables.
