Treats You’ll Love

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Two drinks placed next to eachother garnished with a strawberry

RM3® & RM Lifestyle®-Approved Snacks you’ll love

Sweet Protein Pancakes


  • 1 Serving RM Chocolate Peanut Butter Shake
  • 1 egg white
  • ½ tsp water
  • ¾ cups sliced strawberries


Combine ingredients in a bowl using a spoon or whisk. Then, cook batter on a heated pan greased with a small amount of zero-calorie nonstick cooking spray. Allow the pancake to cook on each side for 2-3 minutes or until done. Serve warm topped with sliced strawberries or other approved fruit.

Chocolate Covered Strawberry Shake


  • 1 Serving RM Chocolate Peanut Butter Shake
  • ¾ cups sliced strawberries
  • 4-5 ice cubes


Combine ingredients in a blender and pulse until smooth. Add additional ice cubes as desired for preferred consistency.

Gummy Candies


  • 3 envelopes of unflavored gelatin
  • 1 tsp Crystal Light® drink mix (flavor of choice)
  • Gummy candy mold


Mix gelatin together using instructions on the label. Once mixed together, add Crystal Light® drink mix powder and stir until dissolved; remove from heat. Using a dropper, evenly distribute mixture into a mold of your choosing. When ready, transfer the mold to the refrigerator for at least 20 minutes or until sufficiently firmed. Once firm, transfer the gelatin shapes to an airtight container and keep refrigerated.

Chocolate Dipped Strawberries


  • ¾ cups strawberries
  • Walden Farms Chocolate Sauce


Prepare strawberries by washing thoroughly. Pat dry, then dip in Walden Farms Chocolate Sauce. Refrigerate on a baking sheet until chocolate sauce has sufficiently hardened. Enjoy chilled.


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