Tilapia with Herbs

Ingredients:

• 3.5oz of Tilapia fish
• 2 tbsp lemon juice
• 1 clove garlic, crushed and minced
• 1 tbsp chopped onion
• pinch of dill
• fresh parsley
• salt and black pepper, to taste

Directions:

1. Strategy 1: Sauté fish in lemon juice with a little water, adding onion, garlic and fresh herbs. Garnish with chopped parsley.
2. Strategy 2: bake in baking dish with a little water at 350 for 20 minutes until fish is tender and delicious.

Variations: oregano, thyme, or tarragon.