Sweet Mustard Chicken | Red Mountain Weight Loss
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Sweet Mustard Chicken

What's Inside

Sweet Mustard Chicken

Ingredients:

  • 3.5oz chicken breast
  • 1/4 cup chicken broth or water
  • 2 tbsp Bragg’s liquid aminos
  • 1 1/8 tsp mustard powder (or to taste)
  • 1/4 tsp fresh ginger or sprinkle of ginger powder
  • 1 tbsp chopped onion
  • 1/2 tsp garlic powder
  • salt and pepper, to taste
  • Stevia, to taste

Directions:

  1. Dissolve spices in chicken broth.
  2. Add chicken, broth, and onion to a small saucepan and cook on medium heat for about 5-10 minutes or until chicken is tender.
  3. Periodically deglaze the pan with water to create a richer sauce.

JEFF HANRAHAN ​​​​

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