Spinach, Tomato & Turkey Egg Muffins

What's Inside

eClub Sign Up

"*" indicates required fields

Spinach, Tomato & Turkey Egg Muffins


Spinach, Tomato & Turkey Egg Muffins

  • 12 egg whites
  • 6 oz. deli turkey, chopped, cut into bite-sized pieces
  • ½ cup cherry tomatoes, halved
  • ½ cup asparagus, chopped
  • ¼ cup fresh spinach, chopped
  • 2 Tbsp onion, chopped
  • Pinch of salt and pepper
  • Zero-calorie nonstick cooking spray
  1. Preheat oven to 350°F and spray a 12-cup muffin tin with zero-calorie nonstick cooking spray.

  2. In a bowl, whisk egg whites, onion, asparagus, chopped spinach, tomatoes, and turkey.

  3. Season with a pinch of salt and pepper.

  4. Add egg white mixture ¾ of the way full in each of the 12 cups.

  5. Bake for 18-20 minutes, or until fluffy.

Breakfast, Snack
Egg Muffins, Spinach, Tomato, Turkey

For Flex™ Patients: Serve with 1/4 of an avocado (sliced). Recipe Yields: Three muffins equals 2 1⁄2 oz. protein and 1⁄4 cup of vegetables

Stephanie Bray

Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources