September Recipes


Create the perfect September Recipes: Vegetable Squash Stir-Fry and Fall Fruit Salad

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Vegetable Squash Stir-Fry


Stir Fry

  • 1 cup of chopped yellow squash
  • 1 cup of chopped zucchini
  • 1 cup of chopped onion
  • 5 cups of mushrooms
  • 1 cup of spinach
  • Salt and pepper to taste
  • 1 packet of Red Mountain Miracle Rice
  • ¼ cup of water

Stir-Fry Sauce

  • 5 tbsp of Walden Farms® Asian Dressing & Marinade
  • ¼ cup chicken broth
  • 3 tbsp of water


  1. Add the squash to your frying pan on medium-high heat with ¼ cup of water. Cook for five minutes or until soft.
  2. Add the other vegetables: zucchini, onion, and mushrooms to the frying pan. Season with salt and pepper, cooking until soft.
  3. In a separate bowl, combine all the ingredients for the sauce.
  4. Lower the heat mix the sauce, and vegetables in the frying pan. Keep on low-medium until sauce has thickened and vegetables are thoroughly cooked.
  5. Turn off heat and add the spinach. Serve with cooked Miracle Rice.

Fall Fruit Salad

Mix one cup (each) of apples, pears, and strawberries in a bowl. Top with cinnamon and drizzle Walden Farms® Marshmallow Dip. Enjoy!


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