Scrambled Tofu “Eggs”

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Scrambled Tofu “Eggs”


  • 1 block extra-firm tofu, pressed for 5-10 min (optional)
  • 1 bell pepper
  • 1 zucchini, diced
  • 1/4 cup cauliflower, diced
  • 1/2 yellow onion, diced
  • 1 tsp garlic powder
  • 1 tsp cumin or chili powder
  • 1/2 tsp turmeric powder (optional)
  • salt & pepper, to taste


  1. Add diced onions to a large skillet on medium heat & sauté for 5 minutes or until translucent. If sticking occurs, add a splash of water as needed.
  2. Add in your crumbled tofu and seasonings. Cook for another 5 minutes, taste and season with salt & pepper as desired.
  3. Mix in your diced veggies and cook until tender, or about 8-10 minutes.
  4. Enjoy hot.


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