Ingredients:
- 16 oz. salmon, cut into 2 fillets
- 4 oz. lump crab meat
- 12 asparagus spears, steamed (1 cup)
- Walden Farms® Garlic Herb Sauce & Marinade, to taste
- Salt and pepper, to taste
- Chopped tarragon or parsley, to garnish
- Zero-calorie nonstick cooking spray
Salmon Directions:
- Spray a skillet with zero-calorie nonstick cooking spray.
- Season both sides of the salmon filets with salt and pepper. Place fish in the skillet with the skin side up and cook over medium-high heat for 4-5 mins.
- Flip the fish over and cook for an additional 4-5 mins. or until the center reaches 135°F.
Oscar Directions:
- Spray a skillet with zero-calorie nonstick cooking spray.
- Heat the crab meat on medium-low until cooked/re-warmed (about 5 mins.), stirring occasionally. Once heated, cover and set aside.
- Wash and place trimmed asparagus in frying pan with about 1/4 inch of water. Cook until the asparagus are tender.
- To assemble, top fish with some crab, and a couple pieces of asparagus. Set remaining crab and asparagus alongside the fish. Top with the Walden Farms® Garlic Herb Sauce & Marinade and chopped tarragon or parsley to garnish.
Recipe Yields: 20 oz. of protein | 1 cup of vegetables
