Salmon Seafood Oscar

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Salmon Seafood Oscar

Ingredients:

  • 16 oz. salmon, cut into 2 fillets
  • 4 oz. lump crab meat
  • 12 asparagus spears, steamed (1 cup)
  • Walden Farms® Garlic Herb Sauce & Marinade, to taste
  • Salt and pepper, to taste
  • Chopped tarragon or parsley, to garnish
  • Zero-calorie nonstick cooking spray

Salmon Directions:

  1. Spray a skillet with zero-calorie nonstick cooking spray.
  2. Season both sides of the salmon filets with salt and pepper. Place fish in the skillet with the skin side up and cook over medium-high heat for 4-5 mins.
  3. Flip the fish over and cook for an additional 4-5 mins. or until the center reaches 135°F.

Oscar Directions:

  1. Spray a skillet with zero-calorie nonstick cooking spray.
  2. Heat the crab meat on medium-low until cooked/re-warmed (about 5 mins.), stirring occasionally. Once heated, cover and set aside.
  3. Wash and place trimmed asparagus in frying pan with about 1/4 inch of water. Cook until the asparagus are tender.
  4. To assemble, top fish with some crab, and a couple pieces of asparagus. Set remaining crab and asparagus alongside the fish. Top with the Walden Farms® Garlic Herb Sauce & Marinade and chopped tarragon or parsley to garnish.

Recipe Yields: 20 oz. of protein  |  1 cup of vegetables

Stephanie Bray

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