Recipes from savory to sweet!

RM3® & RM Lifestyle approved recipes you’ll love.

One Pan Apple Cider Chicken

Ingredients:

• 1 1/2 lbs. boneless, skinless chicken thighs or breasts (about 8, depending on size)
• 1/2 cup fresh apple cider
• 1 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 2 tsp mustard
• 3 medium firm, sweet apples, cored and cut into 1/2-in slices
• 2 tsp chopped fresh rosemary

Directions:

1. Heat large skillet over medium high and spray with zero-calorie nonstick cooking spray.
2. Sprinkle the top of the chicken evenly with 1/2 tsp kosher salt and 1/2 tsp pepper.
3. Add the chicken to the pan, top-side down. Let cook 4 minutes, then flip and continue cooking until the meat is cooked through and reaches an internal temperature of 160˚F, 3 to 4 additional minutes.
4. Remove to a plate and cover with foil to keep warm.
5. In a small bowl or large measuring cup, stir together the apple cider and mustard.
6. With a paper towel, carefully wipe the skillet clean. Spray once more with cooking spray. Add the apple slices, remaining 1/2 tsp salt and 1/2 tsp pepper, and rosemary.
7. Cook for 5 minutes, until the apples are lightly tender and begin to turn golden.
8. Return the chicken to the pan and pour the cider mixture over the top. Let cook for 4 to 5 minutes, until the liquid is reduced by half. Serve warm, sprinkled with additional chopped rosemary as desired.

Air Fryer Roasted Asparagus

Ingredients:

• 1 bunch fresh asparagus, trimmed
• 1/2 tsp garlic powder
• 1/2 tsp Himalayan pink salt
• 1/4 tsp ground multi-colored peppercorns
• 1/4 tsp red pepper flakes

Directions:

1. Preheat the air fryer to 375˚F.
2. Line the basket with parchment paper. Place asparagus spears in the air fryer basket and mist with zero-calorie nonstick cooking spray.
3. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes.
4. Air fry until asparagus spears start to char, 7 to 9 minutes.

Spiced Pears

Ingredients:

• 4 pears
• 1/4 cup Walden Farms Maple Walnut Syrup
• 1/2 cup Swerve® Confectioners Sugar
• 1/4 tsp ground cinnamon

Directions:

1. Prepare pears for baking by cutting in half lengthwise and using a spoon or melon scooper to remove the seeds.
2. Then, arrange pears face-up on a baking sheet, sprinkling evenly with cinnamon.
3. Bake at 375°F for approximately 25 minutes or until soft and lightly browned. While pears are cooking, prepare the glaze by combining syrup with Swerve® Confectioners Sugar in a heated saucepan, adding water until desired consistency is achieved. Set aside when done.
4. Once pears are done baking, remove from oven and top with glaze. Enjoy hot.