Ingredients:
- 3/4 pound pork tenderloin, cut into 3⁄4-inch pieces (12 oz.)
- 1 cup sweet onion, chopped
- 1 large apple, sliced
- 3⁄4 cup chicken broth
- 3 cloves garlic, minced
- 2 Tbsp Dijon mustard, divided
- 2 Tbsp apple cider vinegar
- 1 Tbsp fresh thyme, chopped
- 1/2 tsp coarse salt
- Zero-calorie nonstick cooking spray
Directions:
- Combine 1 Tbsp mustard, garlic, thyme, and salt. Rub mixture all over pork medallions.
- Spray a large skillet with zero-calorie nonstick cooking spray and preheat over medium-high. Add pork and cook 2 mins. on each side or until browned. Remove and set aside.
- In the same skillet, add onion and cook for 15 mins., stirring occasionally, until onions are golden and very tender.
- Add apple slices and cook 3 mins. or until softened. Add chicken broth, cider vinegar, and remaining mustard. Bring to a boil over high heat.
- Return pork and any juices to skillet and cook 2 mins. or until your desired doneness.
For Flex™ Patients: Serve with steamed broccoli (1⁄2 cup).
Recipe Yields: 12 oz. of protein, 1 cup of vegetables, 1 serving of fruit
