Pork Medallions with Caramelized Onions & Apples

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Pork Medallions with Caramelized Onions & Apples

Ingredients:

  • 3/4 pound pork tenderloin, cut into 3⁄4-inch pieces (12 oz.)
  • 1 cup sweet onion, chopped
  • 1 large apple, sliced
  • 3⁄4 cup chicken broth
  • 3 cloves garlic, minced
  • 2 Tbsp Dijon mustard, divided
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp fresh thyme, chopped
  • 1/2 tsp coarse salt
  • Zero-calorie nonstick cooking spray

Directions:

  1. Combine 1 Tbsp mustard, garlic, thyme, and salt. Rub mixture all over pork medallions.
  2. Spray a large skillet with zero-calorie nonstick cooking spray and preheat over medium-high. Add pork and cook 2 mins. on each side or until browned. Remove and set aside.
  3. In the same skillet, add onion and cook for 15 mins., stirring occasionally, until onions are golden and very tender.
  4. Add apple slices and cook 3 mins. or until softened. Add chicken broth, cider vinegar, and remaining mustard. Bring to a boil over high heat.
  5. Return pork and any juices to skillet and cook 2 mins. or until your desired doneness.

 

For Flex™ Patients: Serve with steamed broccoli (1⁄2 cup).

Recipe Yields: 12 oz. of protein, 1 cup of vegetables, 1 serving of fruit

Stephanie Bray

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