Pork Medallions with Caramelized Onions & Apples

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Pork Medallions with Caramelized Onions & Apples


Pork Medallions with Caramelized Onions & Apples

Cook Time 29 minutes

Course Dinner, Lunch

Servings 4 people



  • ¾ lb. pork tenderloin, cut into 3⁄4-inch pieces (12 oz.)
  • 1 cup sweet onion, chopped
  • 1 large apple, sliced
  • ¾ cup chicken broth
  • 3 cloves garlic, minced
  • 2 Tbsp Dijon mustard, divided
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp fresh thyme, chopped
  • ½ tsp coarse salt
  • Zero-calorie nonstick cooking spray



  • Combine 1 Tbsp mustard, garlic, thyme, and salt. Rub mixture all over pork medallions.
  • Spray a large skillet with zero-calorie nonstick cooking spray and preheat over medium-high. Add pork and cook 2 minutes on each side or until browned. Remove and set aside.
  • In the same skillet, add onion and cook for 15 minutes, stirring occasionally, until onions are golden and very tender.
  • Add apple slices and cook 3 minutes or until softened. Add chicken broth, cider vinegar, and remaining mustard. Bring to a boil over high heat.
  • Return pork and any juices to skillet and cook 2 minutes or until your desired doneness.


For Flex™ Patients: Serve with steamed broccoli (1⁄2 cup). Recipe Yields: 12 servings of protein, 2 servings of vegetables, 1 serving of fruit.

Keyword Apples, Onion, Pork

Stephanie Bray

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