Pork Medallions with Caramelized Onions & Apples

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Pork Medallions with Caramelized Onions & Apples

Pork Medallions with Caramelized Onions & Apples

  • ¾ lb. pork tenderloin, cut into 3⁄4-inch pieces (12 oz.)
  • 1 cup sweet onion, chopped
  • 1 large apple, sliced
  • ¾ cup chicken broth
  • 3 cloves garlic, minced
  • 2 Tbsp Dijon mustard, divided
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp fresh thyme, chopped
  • ½ tsp coarse salt
  • Zero-calorie nonstick cooking spray
  1. Combine 1 Tbsp mustard, garlic, thyme, and salt. Rub mixture all over pork medallions.

  2. Spray a large skillet with zero-calorie nonstick cooking spray and preheat over medium-high. Add pork and cook 2 minutes on each side or until browned. Remove and set aside.

  3. In the same skillet, add onion and cook for 15 minutes, stirring occasionally, until onions are golden and very tender.

  4. Add apple slices and cook 3 minutes or until softened. Add chicken broth, cider vinegar, and remaining mustard. Bring to a boil over high heat.

  5. Return pork and any juices to skillet and cook 2 minutes or until your desired doneness.

Dinner, Lunch
Apples, Onion, Pork

For Flex™ Patients: Serve with steamed broccoli (1⁄2 cup). Recipe Yields: 12 oz. of protein, 1 cup of vegetables, 1 serving of fruit

Stephanie Bray

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