Pepperonata

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Pepperonata

Ingredients:

  • ½ large onion, sliced into half-moons
  • 1 red bell pepper, seeded, sliced into 2 ½ to 3-inch long strips
  • 1 yellow bell pepper, seeded, sliced into 2 ½ to 3-inch long strips
  • 1 orange or green bell pepper, seeded, sliced into 2 ½ to 3-inch long strips
  • 2 garlic cloves, sliced thin
  • 1 Tbsp Stevia
  • ½ Tbsp dried oregano
  • 2-3 roma or other plum tomatoes, seeded and diced
  • Salt & pepper (to taste)
  • ¼ cup fresh basil, leaves torn roughly
  • Juice of 1 lemon

Directions:

  1. Add  onions to a pan on high heat with a tiny bit of water or 0-calorie nonstick cooking spray.
  2. Sprinkle with a little salt and sauté for 2-3 minutes, or until the onions just begin to color.
  3. Add the peppers and stir well to combine with the onions. Sauté for 4-5 minutes, stirring often.
  4. Add the garlic and sauté another 1-2 minutes. Sprinkle a little more salt over everything, then add the Stevia and dried oregano. Cook 1 minute.
  5. Add the diced tomatoes and cook for 1 more minute.
  6. When done, turn off the heat and mix in the torn basil.
  7. Grind some black pepper over everything and squeeze lemon juice on top before serving.

Daniela

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