Mini Berry “Cobbler”

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Mini Berry “Cobbler”


  • 1 cup berries of choice (strawberries, raspberries, blueberries, or blackberries)
  • 2 tsp Swerve® Sugar Substitute
  • 1/2 tsp cinnamon

Crust Ingredients:

  • 1 RM Thick and Creamy Vanilla Protein Shake*
  • 1/2 tsp Swerve® Sugar Substitute
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 1 egg white
  • 1 tsp vanilla extract
  • Water, as needed


  1. Preheat oven to 350°F.
  2. Mix all dry ingredients for the crust together. Slowly add the wet ingredients (minus the water) to the dry to create a “dough-like” ball. If needed, add water in, about 1 Tbsp at a time.
  3. Spray a ramekin dish with zero-calorie nonstick cooking spray.
  4. Roll out the dough and line the ramekin dish (bottom and sides). Set aside.
  5. Heat berry filling ingredients together on low to medium heat for about 10 mins., stirring occasionally.
  6. Fill crust in ramekin with the filling mixture. Fold edges of dough over slightly to hold. Bake for 12 mins.


For Flex™ Patients: Top with pecans (4 nuts).

Recipe Yields: 1 cup of fruit, 1 oz. of protein

Stephanie Bray

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