Mediterranean Baked Chicken with Lemon

What's Inside

eClub Sign Up

"*" indicates required fields

Mediterranean Baked Chicken with Lemon


  • 8 chicken breasts, boneless and skinless (6 oz. each)
  • 3 medium lemons, thinly sliced (about 1/2 cup)

Marinade Ingredients:

  • 1/2 cup lemon juice
  • 6 garlic cloves, minced
  • 1 tsp salt
  • 1 tsp dried thyme
  • 1/2 tsp pepper
  • 1/4 tsp ground allspice
  • 1/4 tsp ground nutmeg

Spice Ingredients:

  • 2 tsp paprika
  • 1/2 tsp garlic salt
  • 1/2 tsp lemon pepper
  • 1/4 tsp ground allspice
  • 1/8 tsp ground cinnamon


  1. In a small bowl, whisk the marinade ingredients until blended.
  2. Pour 1/2 the marinade into a large resealable plastic bag. Add chicken, seal the bag, and turn to coat. Refrigerate for 1 hour. Cover and refrigerate the remaining marinade.
  3. Preheat oven to 350°F.
  4. Spay a baking dish with zero-calorie nonstick cooking spray. Arrange lemon slices in the dish.
  5. Drain chicken and discard marinade. Place chicken over lemon slices.
  6. Mix spice blend ingredients; sprinkle over chicken. Drizzle with reserved marinade.
  7. Bake chicken covered for 35-40 mins. or until the chicken is 165°F.


For Flex™ Patients: Serve with 1/4 of an avocado (sliced) on the side.

Recipe Yields: 48 oz. of protein  |  1 cup of fruit

Stephanie Bray

Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Very Berry Marshmallow Parfait

Very Berry Marshmallow Parfait