Italian Beef Roll Ups

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Italian Beef Roll Ups

Ingredients:

  • 3.5oz lean flank steak
  • finely chopped cabbage
  • 1 cup beef broth or water
  • 2 tbsp apple cider vinegar
  • 2 tbsp Bragg’s liquid aminos
  • 1 clove garlic, crushed and minced
  • 1 tbsp minced onion
  • 1 tsp Italian herb mix
  • salt and pepper, to taste

Directions:

  1. Tenderize steak with manual meat tenderizer until flat and thin.
  2. In a frying pan combine cabbage with spices, vinegar and aminos and cook until slightly tender.
  3. Spoon cabbage mixture into pounded flank steak and wrap into a roll.
  4. Fill the bottom of the pan with a little water and beef broth. Salt and spice the top of the roll
  5. Bake at 375 degrees in the oven for approximately 20 minutes until cooked and cabbage tender.
  6. Baste occasionally with juices to keep the rolls moist.

Variations: Substitute spinach for the cabbage filling.

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Cottage Cheese Protein Pancakes

Cottage Cheese Protein Pancakes – GLP Elite™

Roasted Cabbage with Mushroom Sauce

Roasted Cabbage with Mushroom Sauce – RM3®

Pumpkin Protein Cheesecake Recipe

Pumpkin Protein Cheesecake – GLP Elite™

A loaded spaghetti squash bowl filled with lean ground turkey, diced onions, chopped carrots, marinara sauce, fresh basil, and grated Parmesan cheese, presented on a rustic wooden table.

Loaded Spaghetti Squash Bowls – GLP Elite™