Egg Muffins

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Egg Muffins

Ingredients:

  • 12 slices of chicken deli meat
  • 2 cups spinach
  • 12 egg whites
  • salt and pepper, to taste
  • Zero-calorie nonstick cooking spray

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a muffin tin with zero-calorie nonstick cooking spray.
  3. Add spinach to a pot with water and cook until tender, about 15 minutes.
  4. Remove spinach from the pot and place on a cutting board. Once the spinach is cook enough to handle, chop into bite-sized pieces.
  5. Line each muffin tin with a slice of chicken deli mean. Then, add the cooked spinach evenly between all 12 cups.
  6. Add an egg white to each muffin tin.
  7. Add salt and pepper to taste.
  8. Bake for 15 minutes.

Recipe Yields: 16 oz. of protein, 2 cups of vegetables
Serving Yields: 3 muffins (4 oz. of protein and 1/2 cup of vegetables)

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Summer Cup Mocktail

Summer Cup Mocktail

Grilled Veggie Kabobs with Chimichurri Sauce

Grilled Veggie Kabobs with Chimichurri Sauce

Chocolate Peanut Butter Protein Brownie Bites

Chocolate Peanut Butter Protein Brownie Bites