Egg Muffins

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Egg Muffins


  • 12 slices of chicken deli meat
  • 2 cups spinach
  • 12 egg whites
  • salt and pepper, to taste
  • Zero-calorie nonstick cooking spray


  1. Preheat oven to 400 degrees.
  2. Spray a muffin tin with zero-calorie nonstick cooking spray.
  3. Add spinach to a pot with water and cook until tender, about 15 minutes.
  4. Remove spinach from the pot and place on a cutting board. Once the spinach is cook enough to handle, chop into bite-sized pieces.
  5. Line each muffin tin with a slice of chicken deli mean. Then, add the cooked spinach evenly between all 12 cups.
  6. Add an egg white to each muffin tin.
  7. Add salt and pepper to taste.
  8. Bake for 15 minutes.

Recipe Yields: 16 oz. of protein, 2 cups of vegetables
Serving Yields: 3 muffins (4 oz. of protein and 1/2 cup of vegetables)


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