Crispy Country Radishes

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Crispy Country Radishes


  • 4 cups radishes, trimmed and halved
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Zero-calorie non stick cooking spray
  • Parsley for garnish


  1. Preheat the oven to 400°F.
  2. Toss radishes with a little zero-calorie nonstick cooking spray and spices.
  3. Arrange radishes in a single layer on a baking sheet, making sure each radish touches the pan.
  4. Roast for about 30 to 35 mins., until golden and crispy.
  5. Season with extra salt and pepper to taste. Garnish with parsley.


For Flex™ Patients: Top with pepper jack cheese (1⁄2 oz.)

Recipe Yields: 4 cups of vegetables

Stephanie Bray

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