- 3.5oz crab meat
- 1 cup tomatoes, chopped
- 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
- 1 tbsp onion, minced
- 1 clove garlic, crushed and minced
- 1 tsp Old Bay seasoning
- 1 bay leaf
- 1 tbsp milk (optional)
- cayenne pepper, to taste
- salt and black pepper, to taste
- Puree tomatoes and broth in a food processor or blender.
- Heat up mixture in a small saucepan.
- Add the crab and spices and simmer for 20-30 minutes, stirring frequently.