Ingredients

• Zero-calorie non-stick cooking spray
• 5 boneless skinless chicken breasts
• 1 medium red onion, chopped
• 1 apple, cut into 1-inch pieces
• 2 tsp. of rosemary
• 4 large garlic cloves, minced
• Pinch of black pepper
• Pinch of sea salt

Directions

1. Heat oven to 425 degrees. Season chicken with black pepper, sea salt, rosemary, and garlic.
2. Coat a pan with zero-calorie non-stick cooking spray. Add cut up apples, chopped onions, and chicken to the pan and place in the oven.
3. Cook for 20-25 minutes.
4. Toss the apples and onions, and return to oven for ten more minutes.
5. Take the pan out of the oven and let cool for 5-10 minutes. Enjoy!