Cabbage Rice / Noodle Alternatives

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Cabbage Rice / Noodle Alternatives


1/2 – 1 head of cabbage, finely chopped into rice or noodle sized pieces

your choice of spices

Mexican-style rice

1 cup chicken or vegetable broth

2 tbsp onion, minced

1 clove of garlic, crushed and minced

1 tsp Mexican oregano

1 tsp cayenne pepper, or to taste

cumin, to taste

fresh cilantro, chopped

salt and pepper, to taste

Italian style

1 cup chicken or vegetable broth

1 tsp fresh or dried oregano

1 tsp dried basil or 5 leaves fresh basil, rolled and sliced

2 tbsp minced onion

1 clove garlic, crushed and minced

salt and pepper, to taste


Indian style

1/4 tsp curry

2 tbsp minced onion

1 clove garlic, crushed and minced

1 tsp cumin

salt and pepper, to taste

Oriental style

1/2 tsp ginger

3 tbsp Bragg’s liquid aminos

2 tbsp lemon juice

3 tbsp orange juice (optional)

2 tbsp chopped onion

1 clove garlic, crushed and minced


  1. In a large frying pan, sautee cabbage with a little water (vegetable or chicken broth may be substituted) and liquid ingredients.
  2. Add spices and cook until cabbage is tender, adding water as necessary.
  3. Add ground beef or chicken to the spiced cabbage if desired.


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