BYOB – Build Your Own Burger

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Burger Patty


  • 3 1⁄2 oz lean ground turkey OR 3 1⁄2 oz lean ground hamburger meat (less than 7% fat)
  • Salt and pepper to taste
  • Zero-calorie non-stick cooking spray


  1. Form the ground meat into patties. Season with salt and pepper and set aside.
  2. In a skillet with a little water, cook the onion rings until soft and caramelized. Add more water a little at a time as needed during the cooking process. Remove from skillet and set aside.
  3. Spray the skillet with zero-calorie non-stick cooking spray. Cook burgers over medium high heat, adding a little water as needed, until the patty is cooked through (Internal temperature should be 165° F.)

Burger Sauce


  • 1⁄2 cup Walden Farms Chipotle Calorie-Free Ranch Dressing
  •  1 tsp mustard
  • 1 tsp dill pickle relish
  • 1 tsp red wine vinegar
  • 1⁄4 tsp cumin
  • 1⁄4 tsp smoked paprika
  • 1⁄4 tsp garlic powder


  1. In a bowl, add the ingredients for the sauce and whisk to combine.
  2. Place the burger patty on your desired “bun”. Slather with sauce and top with desired toppings.
  3. Top with the other side of your “bun” and enjoy!

Topping Options

  • Spinach
  • Onions
  • Tomatoes
  • Dill pickles
  • Cabbage
  • Sliced cucumbers
  • Jalapeños
  • Bean sprouts
  • Sliced radishes

“Bun” Options

  • Grilled bell peppers
  • Grilled portobello mushrooms
  • Lettuce leaves
  • Grilled eggplant

Want to go bunless? Make it a burger-bowl!


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